Japan's Oldest Doctor: 4 carbs you MUST eat Daily and 4 You should NEVER touch

Really amazing food

Eat
1. Sweet potato especially purple ones steamed or baked
2. Barley mixed with rice
3. Brown rice soaked before cooking
4. Warm slow cooked oats
Avoid
1. White bread- additives emulsifiers
2. Multigrain bread
3. Breakfast cereals spike blood sugar some worse than cake- increased inflammation n visceral fat, cognitive decline
4. Refined pastries n sweet baked goods- muffins, croissant danish- stiffness memory lapse inflammation

After cutting out the wrong carbs and focusing on the good ones, my joint pain has eased up and I feel more active throughout the day. I’m 75 and so grateful I found this!

What about corn rice is it healthy?

very Good😍

You are only focusing on consumers. What about the food manufacturers? You doctors should all get together in a mass petition/protest and insist with the government that the food manufactures and bakeries must produce healthy good wholesome food and bread/pastries that promote health not chronic diseases. We are being slowly poisoned by the food manufacturing industry by their unethical practices while the government sits back and does nothing and the doctors only point fingers at their patients for their choices. Why are unhealthy cheap foods all found in our supermarket? Take action for change.

It’s amazing how even carbs—something we eat every day—can help or harm us depending on the choice. Hearing this from Japan’s oldest doctor really adds weight to the message. Thank you for making healthy eating clearer and more doable!

Very confused one of the video he said eat only half cup of sweet potatoes twice a week now is different.

Bible times all grains are healthy but now it's all money making we are living eating toxic foods..Evil world.

I’m a former doctor, and ‘The Secret Health Reset’ is one of the few books I suggest all my patients to read. It’s that powerful and eye-opening

i got reply can you guide me to solve cache

Thank you for sharing your thoughts and inspirational messages.😊❤

I respect the message, but I still think whole wheat toast or cereal in moderation is better than skipping breakfast. Isn't the bigger issue total sugar and sedentary lifestyle, not just the carbs?

Thank you,doctors. I'm Ratna from Pondok Gede, Indonesia,

❌ 4 carbs seniors should AVOID:
White sandwich bread
Store-bought multigrain bread
Boxed breakfast cereals
Refined pastries & sweet baked goods

✅ 4 healing carbs to EMBRACE after 60:
Okinawan purple sweet potatoes
Barley (mugi gohan)
Short grain brown rice (soaked)
Slow-cooked oats (esp. at night) 🌾