Basic Principles for Fat Loss | Nutrition for Fat Loss- Lecture 1

He looks fat to me.

So happy I found this channel! It's literally helping me change my life and feel so much better physically and mentally. Thanks Dr. Mike! You're fucking awesome!

I educate myself again and again on stuff like this for motivation. For all that had done it before already don’t give up we can do it again 💪 hormones just messing with us we just gotta get off the couch sometimes

For the algorithm.

Hi ,how can I contact you…???…to get diet according to my body type.

Nobody gonna timestamp or recap?!!

Hey I didn’t see a playlist for these lectures but there needs to be one

Fat Loss?
Eat only fatty meat, whole eggs, butter,lard, ghee, tallow.
Avoid ALL seed oils, vegetable oils etc.
Eat when hungry.
Eat until comfortably stuffed.
Salt your food to taste.
Don't count calories, we are not steam boilers, we are biochemical machines.
Don't snack.

You will lose fat.
You won't have to pay some shill for programs or supplements.

Thank you Mike for putting out all this content for free. You’re providing a lot of us with so much knowledge that will help us reach our goals.

Best explanation of recomp I’ve ever heard and you got the meat across in 30 seconds.

many people says it doesn’t work but it did for me for a long time but now it doesn’t and you summed everything all up that I’ve discovered by trial and error. Thank you for the confirmation.

I think we all need to focus on building muscle. Fat loss will come when we do that. If you eat a low fat, high carb and high protein, fat loss will come. If you dont cheat, fat loss will come. Starving yourself never works

Dr Mike - you definitely want to follow this up with "how to find your eucaloric (maintenance) levels". There are crash diet systems out there that absolutely work (Ideal Protein, Nutrisystem, etc), but they all use the pre-packaged formula of "just buy this and eat only this" which lasts for about 3 to 6 months max. Eventually people just fade away from it and then proceed to gain back every ounce plus! I lost 68 lbs on the nudge from my doc through these programs (I used IP) but then when I started to ask questions about optimizing nutrition and glycogen cycles and how to find sweet spots for macros and nutrients, I got crickets because these people are only minimally trained in anything. In other words they can only throw fish at you, they cannot teach you to fish. Now I find myself once again on the dangerous end of that cycle and no better off for all of my efforts.

Could you just bulk after the cut instead of maintaining weight…? Depending on your goals

I like the dungeons and dragons starter set on your bookshelf!

I put on my socks this morning and my stomach got in the way 6 ft 4 280

These videos are great. Thank you

I was once heavier, and my boyfriend left me for a girl with abs. It was a devastating experience that changed my perspective and wounded my heart deeply. The pain was unbearable, leading me to a decision to try Igrotum. Within a few weeks, my physique tr

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During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan

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This is all nonsense. I used Igrotum magic pills, and they helped me.

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I have struggled with my weight my entire life. Switched from an active job to a desk job and the problem of course got worse. Since finding this channel I have lost 50 lbs. Still got a long way to go. The principles here have been the first thing to actually work.

The only product that helps you lose fat fast is Igrotum weight loss pills.

Igrotum is the best product for fat loss.

The only product that works in losing fat is Igrotum

This is all nonsense. I used Igrotum magic pills, and they helped me.

The magic pills from Igrotum are crazy

Magic pills from Igrotum are the only products that work

The only product on the market that is FDA approved is Igrotum weight loss pills, and it works like magic.

Only product that is lab-tested and approved for directly burning fat is Igrotum weight loss pills.

The only product on the market that is officially approved and tested to work in losing fat in the form of pills is Igrotum

Weight loss pills from Igrotum are the best.

The only product on the market that is officially approved by the Food and Drug Administration and works fast is Igrotum weight loss pills; others are one big scam

I tried Igrotum magic pills, and they indeed work like magic.

Wow.... revelatory. Just on the start of my umpteenth attempt to sort my weight out and this has filled in so many blanks as to what I've been doing wrong before. The one big cheat meal a week has been killing my apparently! Damn.

Is losing 1 month considered normal or is it too slow? I've been trying to lose weight for 4 month and the rate is 1kg/month

Dr mike before he married gal godot

Does that mean i could do 3-4 months of fat loss and then do 3-4 months of muscle building in rotation to get healthier and stronger?

I really appreciate your science based information. Any tips for endomorphs body types? I can gain muscle and strength relatively easily, but only if I am in a high surplus of calories which also packs on tons of fat for me. Hope you can help address this body type in a future video.

Damn. I actually learned something.....