Basic Breathwork Cues - (Reduce Muscle Tension and Anxiety)

Love you man

Again: you have my compliments for the themes and the way you developed them. The effort, not just the effort in making the videos, but the effort of living certain experiences, is paying off in therms of humanity and ability of providing help in compassionate way

Utterly get this! Useful to do the breathing in semi-supine to get the spine neutral. Try exhale first! Then the breathing pattern. Breathing technique is used to help and facilitate movement. Which I guess you will be doing next. Matt the pilates teacher.

great video! Super useful reminders about position

Very relaxing, thank you. Low effort is high among the secrets to life, I have come to realize. With regard to neck position and breathing, I have had good results sleeping without a pillow. However, night mouth breathing remains an issue for me.

This is the first postural video I’ve seen that brings in tongue posture which I’ve been working into my daily life with nice results in how I my face looks which is a bonus. I’ve also never heard a teacher talk about breathing deeply without breathing big which I’ve been wondering about lately since you can’t go around loudly taking big deep breaths all the time. This is helpful. I’m going to sign up for your mailing list and subscribe.

Thank you Greg for providing me powerful tools & education with breath work. Your breath work courses have deeply inspired me to overcome my anxiety, calm my body and create a new vision on life. Especially during exercising. Thank you 🙏🏽

Producing gold like usual!

I really appreciate the amount of detail, knowledge and research you’re putting into these videos man. The more I learn about the breath the more I realise how little I actually know. Cheers

amazing video 🔥
would really love ur opinion on pull ups and how to maintain posture throughout the body
many thanks :)

Just want to mention real quick that a lot of people may not be able to press their entire tongue to the roof of their mouth if they have a tongue tie.

A tongue tie is a thin piece of skin that attaches from the bottom center of your tongue to the bottom of your mouth.

It can be cut by an ENT doctor or a dentist.

Also, a lot of people may have lip ties, but these don’t effect your breathing.

I hope this doesn’t cause any panic for anyone, because it really shouldn’t. You can still use what’s taught in the video, but you’ll have to modify it a bit and find what tongue position works for you.

I’m just adding this comment in case someone can’t get their tongue up against the roof of their mouth and doesn’t know why. This may be why.

Great content, Im so happy i found this channel 💪

What are your thoughts on belly or lower abdominal tension?? I’m trying to get rid of it

This is amazing. The best out there. Thank you so much for caring and providing details to your exercises.

You have been my hero man. It feels like I have a fan infront of my face with the way I'm breathing now. I always struggled with the inhale, it caused so much tension and frustration. Now however, it's becoming effortless. I've been all over this the past week, that's how fast the changes have been coming in. I feel like I genuinely am gaining control over my breath. I am REALLY curious though, how does "accessory breathing" come into play? Is there ever a need for it?

Where did you get that ribcage anatomical model? Thanks for sharing your knowledge. Great videos!

Wise wizard GChap - have you any tips/cues for maintaining neutral spine while walking? Coming from a recovering swayback with an anterior pelvis with no tilt disposition. Very much appreciated as always.

I felt kind if of uncomfortable with the tongue felt like it was harder to breath.

Thank u for this wonderful explanation.

When I try this type of breathing it feels like there are no muscles to do it and it is very hard. I feel how someone feels when they try to run when they are out of shape. It is like I am having trouble getting the air in and out. If I breathe in and out with my mouth it helps, it is worse when I just use the nose

love breathing

At what point does sensory stuff come in? I am having the hardest time get neutral. I visited my 3pri therapist simply for his access to the sensory parts(Drs), but he says that stuff is down the road.. i just cant get neutral. I dunno if im still breathing wrong but i just dont feel my core unless i create tension. I can get neutral sometimes because i can feel the tension go down and what it does to my body and hips but i cant keep it and my body doesn't make sense of it. Like i dont actually feel my core or hip muscles. As soon as i get up or move i lose it.

Is there any chance that Breath-work Breakthrough will be selling with discount again?
In my country 67 bucks is kind of a lot of money, so I'm wondering..

Sorry you and pri are undiscovered in this pitiful, superficial and vain society full of sociopaths who "need" to be bigger and better to bolster their egos!

Is the coupon code still working?

Such precise details are valuable and they need lots of awareness
Thank you so much

Love your video! A lot of valuable nuggets! The coupon for the breathing challenge doesn't seem to be working, is there any chance that you could re-enable it ?

I cant create suction and my tongue gets tight really easily, making the floor of my head very tight :-(