These are NOT high protein...

U take tren

For extra protein:
Add ur fav type of chicken
For vegans…









Go eat leafs.

This changed my life! Thanks.

so you're saying 18g protein with topping or without of it

Noel your gonna get sued by tortilla companies bro 😂😂😂

shrek wrap

So basically roll your food into an omelette to get extra protein.

Watch out those oxalates.

Three eggs to make one wrap? Can I make maybe 2 wraps with those quantities, thanks 🙏

Mmm spinach omlette tortilla 🤤

You sounded a lot like Yeung Man when you were saying the ingredients. Big love ❤

Wait spinach has protein??

The thought of spinach gives me a stomach ache. I can’t stand spinach.

Bro is omini man

Daddy Noel 📈

instructions unclear : i got 3 whole eggs and a blended b**ch

“Blend that bitch” that’s some real shit

bro celebrated in lowercase

But i didn't get smooth texture

So an egg wrap you threw spinach in to turn green . We call these omelets uou meatball

Don't ever call a food "bith". It's a gift given by god.

Nah I rather buy them made for $3

i love this man

Wait a egg is 16 grams of protein right and this has 3 eggs but somehow it’s 18 grams of protein??

Happy noel = world peace

It was a 10/10 album until Doja made it a 8.5/10🥱

Green eggs and ham!!

True, I am gonna try it

That looks like the least tasty wrap I've ever seen. I'll just put more turkey on my wrap than eat that trash.

Called an omelet sir..

Add egg whites for even more protein

What toppings you used bro? That ground beef? Hows avocado in terms of nutritional benefit in that ? 🤔🤔🤔

Me with dal makhani 😊

Thought it was 7 grams of protein per egg? The math ain't mathing...

I wanna be like you.

Such a great idea! Looks very good!!

Be my dad please 😢

Rat 🐀 bases ?

The Gospel

Jesus Christ loves you and died, rose from the dead, and ascended to heaven to pay for your sin! Turn to Him and you will walk in light and be saved. Read the book of John and Luke to see God's love for you!

According to India this wheat grain is toughest and rougher higher protein

❤

Reminder to deficit in the winter to take advantage of your body burning more calories to stay warm

Glad i discovered this guy
Love that

"these are not high protein"
"But these are"
*Proceeds to make an omelette as if that's a one to one replacement for bread 🤦

This was on a loop while i tried to drink from a vase

@mario rios be calling this a protein addiction

What kinds of toppings would be really good on that? I'm curious on making some

egg whites only FTW

These are not high protein. Instead eat a baby whole

I love the way he dramatically yet extremely calmly exclaimed “pan.” In such a calm and reasonable tone. He told us the entire history of the universe with one word. That is how meaningfull it felt as he said ”pan.”