30 Min DIET DANCE WORKOUTFAT BURNING CARDIO AEROBICSNO JUMPINGLISS CARDIORAMADAN WORKOUT

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Join me for this 30 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit. Perfect for Ramadan!

- DIET WORKOUT
- STEADY STATE
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!

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My Stats:
Amazfit 5: 2,68 km, 3829 steps, 268 calorie burn
Xiaomi Mi Band 5: 3,27 km, 3617 steps, 286 calorie burn
The only breaks I take are between rounds. I work through the black and white sections.
I post real pictures of my calories burn on Instagram! Check them out!

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Cardio to the Beat Workouts:
https://youtube.com/playlist?list=PLoeVbeU5Lfqr25Gg73GSbv3P93KdjK0XA

More Knee Friendly Workouts:
https://youtube.com/playlist?list=PLoeVbeU5LfqrxwxZsrKgkZ69a447SWPZv

More Steady State Cardio Workouts:
https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn

More MISS Cardio Workouts:
https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx

More LISS Cardio Workouts
https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH

More Fast Walking for Weight Loss Workouts:
https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k

WARM UPS & COOL DOWNS
https://youtube.com/playlist?list=PLoeVbeU5LfqpNHUPtTU2nlE3Txsa6z9rU

BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
https://youtube.com/playlist?list=PLoeVbeU5LfqpV6XSjcjNWe741S5FK-_tu

More 15 Minutes Low Impact Cardio Sessions:
https://youtube.com/playlist?list=PLoeVbeU5LfqooTnJk7gtooT4drKjLQR4f

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶NO JUMPING🎶LISS CARDIO🎶RAMADAN WORKOUT🎶

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