10 MIN STANDING ABS WORKOUT | Get Ab Lines & Slim Waist ~ Emi

Eo ôi bài này hay ghê

Can do exercise how to get full body like you plzzzzz emi wong

im gonna do this 2-3 times everyday for 2 weeks and see if it makes any difference, good luck guys!

Thank you so much for this. During my travels I've found it so hard to maintain my workout routines, and for this I don't need to carry a yoga mat, and I can do it ANYWHERE. Thanks thanks ❤

really works,.., really fat burning intense love it❤❤❤❤

"but if you want more" are you kidding 🫨

What work out app do u guys use

Will these workouts helps to reduce thigh fat?

doing this for two weeks
day 1 : that’s it thanks guys

Doing this in the middle of the night while everyone is sleeping peacefully.😅😅🏃🏻‍♀️

Did it but couldn't complete 2 exercise
1. Chair sit twist
2. Squat side crunch
Uffffffffff 💧 🌬🌀

Hi dear I've neck pain every day it remains ho can I come up with this I'm faded

❤❤❤❤👍👍👍👍

Does this get you abs? If so, how long do you have to do this exercise maximum to get them? Or how long does it take maximum?

i cant finish it, always out of breath and wants to faint😣

Thanks for sharing!

this workout is really fun and effective

oke, the first day..

Number of each set

Ab bend: 8 each side
Torso twist: 22
Knee raise twist toe touch: 10 each side
Side to side chop: 26
Side crunch to leg raise: 8 each side
Ab bike: 37
Front kick: 20 each leg
Chair sit twist: 20
Leg back knee raise: 9 each side
Squat side crunch: 22

Can you give us a teenage workout routine 😢 . I'm so confused .

I could never be in in sync to do the third exercise. What is wrong with me 😜

I have a question, can you please answer it? I want to tighten my lower abdomen because it is too soft and loose. Will these exercises help tighten my lower abdomen?

Ive started todayy so lets see how this goes🎉
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Started at 52kgs and now I’m 49.6kgs and along with that, my body looks so much better!❤ I’m going to continue this for really long coz I love this workout🎉
Day 16 ✅

doinf this for a week bc i have got a tiny waist but i’ve got some stomach fat (im also gonna be adding more veggies to my diet)

day 1: ✅ did this twice today (once in the afternoob and once in the evening) there was a sharp pain in my lower abs and hips

day 2:✅ my hips and my back was hurting so much ehen i woke up. i did this once after i ate and my torso hurts like hell

day 3:

Thanka for this video.

رائع التمرين والله 🫡👍🏻❤️

Girl, thank you thank you!!!

i passed the bonus jumping
it is short, but surprisingly im sweating a lot!

Been doing this for 2weeks didnt notice much of a difference. I think my tummy/waist did look a little smaller because it really gets the bowel moving = helps to relieve constipation = getting rid of the tummy temporarily. But i stopped for only 2 days and my tummy still looked exactly like before 😢

شكرا احسنت

the instructions are simple and easy to follow. Thank you!

LEO Y Yazmin.❤❤

The amount of sweat isweated in this 10 mins exercise equal to my 1 week 30 mins everyday walking. Gosh! YEAH THIS IS AN ACHIEVEMENT!

after doing this I felt like I couldn't walk 😢

Day1:done

Thank you 💕.

Today
01/10/23
Day-1
Day-2

I will try, God willing
for a week
Day 1: Done
Day 2: Done I feel burned
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:

Note: As I practice doing these things in my day.
Drink plenty of water
I don't have dinner
Reduce the sweet
And finally when I finish these exercises I run a thousand steps and sometimes more ❤❤

I was skeptical about this and did it and my stomach was sore the day after so I can confirm it’s valid

I've now done this 4 days in a row, and while there are obviously squats and mild lunges, I was not prepared for how sore my butt would get. 😅

التمرين قبل الاخير يبدو انه اصعب من الصعب 😢😢😭👍🏻

i have got bellyfat and i am hoping to reduce that :)
day 1 - did it. really sweaty.
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I just deleted all the fitness workout apps in my phone mainly cause most of them required subscription (which i cant afford) and most if the exercises either made me make noise or required me lying down which is impossible due to my work hours. With this one , i cab do it even at work place at early in tge morning without waking others up. Am at 62kg and hope I will be consistent enough to update myself

57 kcal

What iff we skip any of these ??

New sub! Ty for wake-up 10 minute motivational push I needed!

9/24
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Day - 1 It's very difficult body pain too much 🥲 But it's ok don't give up ⚡🔥

Day 1 - done ✅