10 MIN SWEAT WORKOUT | Full Body Sweat for Fat Burning // No Equipment | Pamela Reif

Tqqqqq❤i feel good and sweatyyy😊😊🎉

Get that fire out 🔥🔥🔥🔥🔥❤️‍🔥🕯️❤️‍🔥🕯️

Can you make this downloadable?. It's so good

Thank you soo much for this❤❤❤

Best sweaty workout mam😌😌😌

Думала сделать эту тренировку, пока не прочитала комментарии, боюсь, надо поискать что-то попроще

GRABEEEEE!

Any Filipinos here? Represent! 😅🙌

I died I. The rpfirst round lol this is goood

5/29
prank jacks きつすぎた！！
30秒で5回しかできなかった😂

Okay im gonna do this workout and a few others for a month. Ill release the other vids at the end.
Day 1: FRICKIN SHIT AAA MY LEGS ARE DEAD HALP ME.
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😍

Am I the only one who couldn’t stand up after the crunch??😭

Those thinking how she could do all the exercises so graciously and they cannot, dude she has a freaking tonned body that makes workout way to easier than its for us. So chill and don't give up ❤

you did well if you can hardly get up from the toilet after the workout

I never sweat bc of working out idk why I do hard core ones I just never do but this one was different I actually did sweat THANK YOUU

Most effective 10 minutes of my day😀😭

Damn, 4 years ago she was giving us a break? I missed that part

The real pain starts the following day

So, how many calories we spent on this workout?

After doing this realised how much lazy I am😂😅...feelz amazing after following your workout ❤️🌟

I find this as first video of Pamela with a brake..😃

The first half was so much harder in comparison to the second half tho!😅 The first one felt like torture and the second one was so easy😂

Literally I need more upper body strength to do almost all of these

Who waching this while laying in bed and thinking ,, I’ll do it later”?
⬇️

Somebody please list the music that she used

I absolutely loved the sweats that comes after this workout but not gonna lie I was dying

Got me a good sweat on before 8am!!

Tu es une vraie personnes alors, je croyais que tu étais une machine tellement tu es bonne 👍

When doing toe touches:
My arms: no we're not gonna holding you up.
Me: totally trying to stay balanced and not falling on the ground

I DID IT
Thanks Pam
It's Great 🔥

Is this workout good for loose fat and get slim??

Is this an appropriate place for me to ask for help!? Because I could use it!!! I need to lose 10 more lbs to get to my goal....I've been at this same place for 3 months now...I can't get my eating or energy right! 😭 My confidence is dwindling and my body dysmenorrhea is getting bad 😭

You are very extremely beautiful with wonderful body exercises. Wishing you good health and a lot of success in your future job. Thank you indeed - Lecturer - TRAN CONG HOANG - HCM City Vocational Training College.

Done this was not to hard but it make my heart pump

Should’ve started with this video in today’s workout session instead of two of her dance ones haha 😆 hoping i can finish this workout completely tomorrow 💪 wish me luck! :)

Thanks you were amazing 🤩💪🏻🤍

amazing

Mam does sweat that comes out of the body if not wiped does it renter the body

It's working very good ma'am

Nice

Age 16
Gender : girl
Weight : 45.500 kg
Height : 5 feet
Goal : weight 40 and height 5'4
Starting with u and will see the results after june 2022

Cute missing on rotating plank

I can barely do 6 pushups in a row...(you know where I am going with this)

Yes, I'll start this Tomorrow.

If She does 25 jump squats, I'll do 7-8 like that 😬

its next level 😩

Wow I didn't expect this to be so hard

Thank you

30 seconds each
Jump squats
Rotating side plank
Plank jumps
Plank jacks
Toe touches
Bicycle crunch
Jump squats
Repeat3, 4,5
Plank
~Break~
Cross knee
Mountain climber
Reach back push up
Jumping jacks
Crunch
Reverse crunch
Then repeat
Cross knee,mountain climber,jumping jacks, crunch, reverse crunch
plank ;

this workout doesn’t have 3s beeps - it is actually pretty motivational!

Thanks pamela u get me sweat out I do this exercise with seeing your video step by step like u did thank u so much ❤❤❤