Guided Sleep Meditation Release Bodily Tension, Get Back to Sleep

Hi. Found this slightly confusing at the 6 minute mark re. The staircase. Not sure if it’s just me or not but you didn’t say say if the staircase was going upwards or downwards, so found myself concentrating more on whether I should be going up or down. Gathered in the end that it was probably upwards, but was not relaxed at all by then so had to turn off and find something else to help.

Thanks for being the strange calming Australian voice in my head

By far the best one yet!!
I don’t know what kind of magic you added but this one is POWERFUL!

I got an ad at the end that woke me up. 😞

❤ Hope one day my videos will be same great ❤

this is the best chanel for calm meditation. as a fan I have one request for you Jason. Will you make the background sounds a bit louder to match the volume of your voice please? At night when I listen the vocal adio always covers the background adio because I do not want to turn the device volume up to loud. When the guided vocal section is finished the ambient sounds are not loud enough for I had my device turned down so the voice was not too loud. If the vocal adio were to be turned down slighty and the ambiant sound volume turned up, it would bring a balance to the way we listen at night with our devices. Thank you for taking the time to read to the end of my comment. Thank you Jason for your videos help many of us relax and sleep. Let me know if any viewers have throuhts or share the same experience.

It's such a relaxing way to end the day face-red-heart-shape

THANK YOU for visiting my channel 💖💖

Good night Jason ❤

just brilliant jason thanks so much you changed my sleeping life 🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪💙💙

thank you once again Jason 🙌🙌🙌 I can't get past the stairway 🤣🤣🤣 once I step on that beach I'm gone 😴😴😴💤💤💤 I was wondering about my subconscious when I'm asleep ? How much does it retain ? Because when I wake up I've listened to the whole thing through my ear buds

❤ Thank you Jason for supporting us all year long I so appreciate you and this community may the new year brings health peace and happiness to us all and out into this troubled world❤❤❤

I have listened to you now for 1.5 years, numerous vidies, but this is by far my most favourite and valude one you've created!!!!!


I am 42, busy, stressed, sore daily from my type of work (dental office), anxiety from just the normal challenges life presents us, (death divorce work health etc etc etc).
Much trauma in the last 2 years, physically, personally, mentally...

Your you tube channel has been the only saving grace which has allowed me to sleep well...even if it's only 5 hours a night before a long day of a stressful job ahead.
Thank you for all you do...i know I'm not the only person who feels this way.
Please continue your work for all of us on this planet. I hope you realize how many people you help every night.❤️ From Canada :)

where do i nominate mr stephenson for a nobel peace prize

Just had surgery and struggling to get comfy to finally fall asleep properly. These meditations help soo much. Love and light ❤ (ban the adverts!) Elle

Exactly, you need to speak more ! At least 1/2 hr or 1 hr

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Thank you so much, Jason, for these wonderful sleep aids! Your meditation has truly helped me and many others get some good solid sleep. Thank you so very much for your continued support. ❤

Oh my Jason! That's so beautiful! I'd love to be there!

Thank you Jason, I loved the meditation, so calming and peaceful. Your meditations help me sleep a few times a week. Thank you again

Thanks 😊

Should you be reading this, I wish for the burdens on your heart to lift. May your mind find peace, and may clarity guide you through any confusion. 🥰

The southing voice,❤❤❤😊.wish u all a good nights rest.

I’m in a very bad place at the moment but watching the videos really help. Thank you

I really Love the art!

I listen to you every night that's the only way I can get to sleep

God bless me Jesus Christ amen 🙏 l love youse amen 🙏👼🐺🦋🏴󠁧󠁢󠁳󠁣󠁴󠁿

I do love your meditations Jason but i do agree slightly that the meditation part are too short and too similar to your others. So i take a break from your channel and then come back after a few months. But i would love to see more speaking and less music. Even if it's a story of sorts like the man swimming in the lagoon.

Hey Jason. I’ve been listening to you for about 9 months now and I just wanna say you’ve changed my life so much. Thank you. I don’t know how you do it.

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✨Immersive and relaxing☺

This music brings me into peace and quiet ❤ 🥰 . So special and heartwarming

Happy New Year, Jason, to your loved ones and your team. May this year be full of joy, happiness, and blessings. Thank you for always thinking about us and creating beautiful meditations, hypnosis, and healing music.
I'm looking forward to tonight. I was about to read my playlist when I saw your new meditation. Namaste 🦋🕊️💜🫶🌟

Whenever I'm sad and hopeless, I always come back here to listen to this music and read comments from all of you. Thank you everyone for doing your best <3

Thank you for creating these videos to meet the needs of people who wake up and can’t get back to sleep. They are superior to other sleep videos.

We made your Chanel by asking so many to join, but now you say a few words and play music that we can hear every where It’s a shame. I was the very first person to send money to you when you told me you never received from any one and didn’t know how to receive it 8 years ago. I don’t listen to you any more. I was hoping that this one will be like one your wonderful old meditations. No you can’t do it again anymore.

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Thanks Jason. I love your meditations especially the back to sleep videos. I struggle to go back to sleep so thank you.

IAM SO EAELY OMG IM ABOUT TO SLEEP AT 2am and I see this I’m so excited to sleep right now 😂❤

First comment! I love your videos I’ve been listening to your meditations even sense I was 8. I am now 12 and these meditations help me think that there is someone with me thanks 💕