52G Protein Chicken Wrap 🫡 (354 cals)

Add some Indian chicken masala....it will be on diffrent level.

somehow expensive for me

Love your channel brother really helpful for us on a budget

Bro waited his whole life to say “blend that bitch”

Salt?

Part time chef and part time mentor

I'm in love with your voice.

And Arabic bread 🎉

Need salt

I just love your content mate

Care to provide the recipe for the sauce?

No salt😂

I feel like paprika is a cosmetic spice does nothing for the flavour I’ve added so much before and I taste nothing

Daddy forgot salt ?

No salt?

Fire recipe

Are eggs really that good? I’ve been eating 3 a day but that’s only 18g of protein so I’ve gotta add a lot of other stuff to bring it up to around 40. I’m 175lbs at 6’1 so I don’t want to overdo anything but I feel like I’m just not getting enough

I Uber eat everyday day
Think
Going downstairs calling valle getting in the g wagon......

For anyone wondering the song name it’s thelema slowed

Salt?

Recipe please...

Bro how did you manage to get that flat bread?

Where's the salt?

Im just wondering if you forgot salt or if there was a reason

To depressed for allat I'll just order a burger King 😂

That actually looks delicious and something I would eat regardless whether I work out or not.

As a cook and someone who hit the gym quite regularly before my body gave out (planning to hit again once I can move decently again, man I miss the gym...); whoever said "chicken is boring" is either boring themselves or just doesn't know how to cook.

Use spices; they have minimal calories but pack a flavor. If you use oil, use extra virgin olive oil and avoid heating it too much to keep all those good stuff in. While undercooking your chicken is bad, you don't need to overcook it either - you CAN have tasty moist chicken breasts!

To cook chicken breast properly here's what to do. First butterfly (or ask your butcher to butterfly it) by cutting horizontally across the breast about in half so you spread it (like a butterfly). Add your spices and let it sit for a bit (or overnight). Heat up pan, toss a bit of oil to coat. Put the chicken in -once the white reaches up halfway, flip. Let cook until the white line comes up to meat the other side's. Cover with a lid, drop the heat and let it cook for 2-3 minutes. DONE. Tasty, juicy, cooked and fast.

What the fuck is greek yogurt

This guy sounds like what I think God sounds like

"Greek" Yoghurt?

That's a protein shawarma

There is no foocking salt

what if im broke

Thank you daddy

My mom tried to make this and it’s so good

Bro come to my house and cook for me please

Any salt?

Minemanner

your voice is kinda hot ngl

nice

Where is the salt 😭

Imagine this guy and chef rush

Bro even as a vegetarian that looks so good

Ti si sa Balkana???

If it's not tight, it is not right

I dont eat non veg but it still looks tempting and tasty to me 😅😢😂

Music name: thelama- ofdream

SO TASTY!

What tortillas are you using bro

This i can eat all day but money matters