Red Meat vs Chicken. What's Better for Fat Loss?

As an indian I do not eat beef and I love chicken more than beef.

Exactly Google is a liar Google keeps on saying pork is more healthier than beef but pork has way more fat than steak because pork is already oily and it Cooks like bacon grease I'd rather eat beef bison and chicken I'm not a big fan of turkey is dry

This is pseudoscience, if anything the extra saturated fat in beef will make weight loss more difficult. Ultimately, the choice of beef vs chicken is a rounding error compared to all the other dietary choices we make each day.

Start by just cutting refined sugar. Then stop buying anything with numbers as ingredients, or ingredients made in a lab. Then switch veggies for fruits (anything with seeds is fruit). Then increase meat. Finally completely cut out vegetable oils, seed oils, and veggie byproducts. No soy, no garbage that smokes in a skillet.

Me and my dad are about to go on a 22 day beef and chicken diet. I can’t wait to see how it goes.

this content is proof that it's not hard for idiots to sound intelligent.

But I am sanatani and I will never eat beef unless it comes to death.

Guy has no idea what he’s talking about

Vegan is good for fat lose

I like you!

Top 5 Largest Land Mammals
1. Elephant: Weighs 2.5-7 Tons
2. Rhinoceros: Weighs 3-5 Tons
3. Hippopotamus: Weighs 3.5-10k Tons
4. Giraffe: Weighs 1.5-3k Tons
5. Cattle: Weighs 1.5-3k Tons

All of these animals are herbivores meaning they don’t eat meat. Animals were here before the Human Race.

Absolutely wrong... PUFA is much better than saturated fats. The reason fast foods or ultra processed foods are bad is because they have too much fat, and are especially high in saturated fats.

If you aim for the same total amount of protein, chicken (breast) is the way to go, with turkey and tuna being great choices too and may even be preferable depending on availability.

Beef is just too fatty, and in saturated fats that too; unless you are maximising for taste, it shouldn't be anyone's choice for protein or good quality fat.

A well cooked steak is always better than chicken.

I thought it was called fupa

Red meat as long as its grass-fed grass-finished or it doesn't come from the United States. There is a reason why Europe will not allow American beef into Europe and there's another 32 countries that also do not allow American beef into their countries because of the levels of toxicity in it, the fat is horrific for humans, the average pound of American beef has enough toxins to take out a liver after eating it for three to five years on a regular basis like daily. So consider what that animal is eating and when you see them pinned up where there is no alfalfa and no grass around and they're being forced to eat corn which they cannot eat without getting stomach ulcers and becoming very ill, think of the things that those cows now have to eat just to stay alive a bunch of penicillin and back 1 lb of American beef has enough penicillin to treat 30 people with bacterial infections. So if in the United States get grass-fed grass-finished plus we also know that the US beef now has human blood and human remains. It no longer is it illegal to serve tainted meat as long as it's irradiated. So is Bee from Mexico a better yeah, it's a lot better. They're counting grass and alfalfa, and other chlorophyll filled plants. Is it better to get weed from Canada, yes absolutely. You do have to be a little careful because some of the American ways of gathering up cows has started to be used in Canada. American beef fat is very bad for humans. It will lead to diabetes, and we'll need to information throughout your body, it will need to cardiovascular issues, etc....

The info seems solid just want to know what the gym Bros always eating chicken?

If cows turn all plant food to saturated fats, why is grain fed beef not recommended as healthy? To my understanding it means all corn and grains that cow is eating will turn to saturated fats anyways right?

This dude misinforming the general public about food health on a daily basis.

“Saturated fats (including a type called trans fat) tend to stay solid at room temperature and can cause fatty deposits in blood vessels, leading to atherosclerosis ("hardening of the arteries"). By contrast, unsaturated fats stay liquid at room temperature and are less likely to clog your arteries.”

Stop watching this fuckers video’s immediately.
Chicken is better for you than beef, preferably grilled chicken.
Reduce your overall fat and starch intake as much as you possibly can, prioritize protein and no.

Saturated fat IS NOT better for you than unsaturated fat.

I look forward to your advice if it is for cancer patient. Red meat (ie red meat) is not advisable!

Tell us why red meat is bad for cholesterol

Doesnt take a genius to look at macros of all the junk foods and see that they have 1 thing in common. High saturated fats.
This guy is a genius, not on this round earth though, this guy is definitely a flat earther.

so nobody cares about animal rights here

How is saturated fat a good thing?

People eill listen to him because he says whay they want to hear. Eat beef, butter, fatter meat the better. 🙄

What about Turkey

Don't eat animals

So I hear you say this about chicken but, what about eggs?

I noticed I don’t feel satiated after eating chicken and feel hungry shortly after consumption.

American pork/bacon is also high in Omega-6 an has a lot higher fat% than chicken.

But doesn’t chicken (especially breast) have barely any fat? So the storing of the PUFA should be minimal bc there is not much fat to speak of… what am I missing?

I get leaner when I eat chicken then beef

Agreed💯lost so much weight on ruminant meat!!!

It's all about eating lean chicken. Sure, if you are gobbling pure chicken fat you will have a problem but overall chicken is better for fat loss than beef (Which is sad because I love steak.)

This guy is basically saying beef is better than chicken because beef has more saturated fat, whereas chicken has more unsaturated fat (PUFA). But, science has shown that unsaturated fat is better for you! This is just spinning a bunch of technically true facts into a false conclusion.

Spa is leading cause of cholesterol and obesity.

But because of the prices I have to rely mostly on pork and chicken. Guess I'm screwed

Bros got beef with chicken💀 (pun fully intentional)

How about lamb, organ meats, fish/seafood?

Can you do an order of favorability among the meats? Thanks

In terms of fat quality, ruminant meat and fatty fish are clearly superior to poultry and pork products, with pastured or grass-fed products in every category being far more nutritious than their conventionally produced counterparts.

Eating american chicken is basically an indirect way of eating seed oils. Chickens who feed on primarily bugs have a much better lipid profile.

mostly he is right but on this one he is talking nonsense

Here misinformation is presented in a very sophisticated Manner, but lacks reality I don't know why this man is selling his worthless point in a scientific packing.

Thank you! What about fish and pork?

I like beef a lot, but man it's crazy expensive right now. Well unless you don't mind a steak that tastes like shoe leather.

PUFA gonna give you a FUPA

Do the opposite of everything the government and mainstream media tell you about nutrition.

I can’t eat red meat 😢

Now we know. We eat more red meat and eggs

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