10-Minute Guided Meditation for Beginners with a Buddhist Monk - Part 1

I breathe deeply i get gastric

Thank you for this meditation.

Just one word... Peaceful

Thank you

My back hurts a little, does that get better? the posture I mean

Thank you thank you so much 🙏

Thank-you, Bhante for supporting us and giving such clear instructions. I often get ‘lost’ during meditation, so your close guidance & encouragement is helpful and much appreciated 🙏🏻

Thank you

I did this meditation sitting on a chair in front of my computer desk. Is it okay to sit in a chair or do I need to sit on a pillow with legs crossed?

I have had a ringing in my ears for decades and it just stopped during this meditation, amazing❤❤❤powerful 🙌

Upon opening my eyes, a surreal feeling came over me. A feeling from within that radiated through my body. A feeling of calm, tranquility, peace that I found in myself. A feeling of peacefulness, brought about by the meditation that carried on, spreading through every part of my body, filling my mind and body with contentment. Thank you for this video Master Niels

i feel that theres something in my forehead building up

thank you sir

Thank you Master Niels, This alleviates my depression and anxiety for a while.

Im very grateful for this guidance 💚at 59yrs old i need to calm my monkey mind and this practice is helping me so much thank you🥰

No job,no girl,no guy,no dope and one hand answers.

Thank you for this lesson! I made it mindfully the whole 10 min. Wow

I appreciated learning the practice of B1,2 and 3. I have not heard of that before. Thank you.

Love this❤thank you very much. I feel so light and grounded at the same time. I am in my 50’s and am very grateful for finding you.

Please help and guide me so when we sit in meditation we should continue till part 1 or do till part 4 ?

I gave it a try. It's so very difficult to breath for me though they I feel out of sync many times.

It was still nice to try though.

I'm not sure what just happened….i have tried a few beginners guide to meditatation over the past couple of weeks & I don't feel it has worked for me….listening to this one 🙏 I feel something has changed within me…..whilst listening I got very emotional, tears strolling n feeling errrr I actually don't know…..my heart feels bigger & I just don't know why my tears was rolling out my eyes 😂. I have no explanation…..can anyone elaborate? ❤️ 🙏✌️🤍

What is b1 b2 and b3 ? Thank you

It was so calming!!

such beautiful sounds in the wildlife, that alone helps me switch off from the modern world , add in the breathing techniques and wow such an amazing feeling :-)

Meditation improve my concentration and keep my mind calm thankyou master

idk why but meditation helps my autistic brain calm down, its quite relaxing.
10 years ago i wouldn't have thought bout meditation, but now at age 29, where my life is currently in chaos, meditation is helping me. i plan on doing it daily now. thanks for this.

Vandamiy Bhante jee Lucknow, uttar pradesh, India 🇮🇳 Buddhism ☸.

Nice practice ❤

I just had to laugh after the session. I felt so relieved and happy its such a strange but great feeling in my head, shoulders and back. thank you for this! ❤️

Sadhu Sadhu Sadhu Namo buddhaya.

I'm able to concentrate in the morning, but when I try to meditate in mid day or at night I'm unable to focus.

🙏 thank you

I am. Always tensed. I want to lead a peaceful. And happy life. I keeps doing meditation but nothing changed

Thank you Master Niels 🙏

I love the whole concept of acceptance and being present-It's a discipline that I am beginning at age 42.

Thanks again 🙏❤️

Thank you!!! 🌺

Thank you so much... love 💕 from india

How do I get my legs not to feel numb and I can't sit straight for whole 10 mins.. am a beginner plz help me more

Hi Niels , do you have to inhale with the nose and exhale with your mouth? That is the way I do it now but I’m just do it for a week now. So I’m just learning. Thanks

Namo Buddhaya, 🙏🙏🙏

🙏💐

With gratitude Master Niels 🙏🏻🌺

Yes accepting extraneous sounds, helping with the mindfulness thank you so much for this 🙏🏻🌺

Oh great I re -set it now have screen access ❤️

This is beautiful
Instruction, thank you. Quite distracting bird calls in the background and a blank screen, maybe that’s intentional, still will pursue this quiet measured instruction, thank you very grateful 🙏🏻❤️🌺