Total Body Stretch - Great for Beginners - Ask Doctor Jo

I switched from the long version stretch to the short version stretch and noticed that you only stretched one side and not both sides. Why is that?

Thanks!

Thanks!

I’ve been doing this everyday (except for Wednesdays and Sundays) for the past two years!! Love itt💕💕✨

Thank you this helped me so much!

Whenever I stressed out, you helped me

Amm following ur excersize & it's too good & happy to do daily. Thnx a tones

Thanks!

Thanku so much for these basic and helpful stretchings........😊❣️

Thanks for this

Does this stretching help you grow?

Dr. Jo, I want to thank you. I was needing to start with stretching . I work as a driver and an assistant loaderin the back of a residential trash truck 🛻. I liked how I did what worked for me. I enjoyed you comical times during the session. I’ll continue thanks again.

Thanks Jo I feel better today after the exercise

Thank you so much for this video! I'm a University student who spends most of his life sitting and these excercises are really helpful to maintain activeness.

I’m 84 yrs old from the Philippines. Happy to do the stretches . My doctor recommended it. Thanks 😅

i have some Gerd (Acid reflux) problem Can i do these Exercises I want Your Advice

Thank you, very thorough and doable!

A great and really complete whole body stretching video. I was pleasantly happy and serene during these stretches. These stretches are military style and great for anyone young or old after of course consulting with their doctor

Iam your big fan 🙏🙏🙏

Is this advisable for a senior like me? Am 61 yrs old.thank you.🙌🇵🇭

You are propogating fantastic solutions

There are a few aspects I just recognized after some time watching:
You wear loose cloth. As a man I appreciate the modesty.
There is no pushing music in your video. The resulting calmness does me good.
…
I simply want to say: thank you!

You give a verry nice instruction.

I am very jealous of my flexible sister so i’m gonna be stretching everyday until i can really do something impressive and show it to my family

Thanks Jo

Dr Joi feel the stretch but your not completely doing both sides of the body your just moving to the next stretch

Thank you ☺️

I had my hip replacedvim gonna be 45 so I don't know what strictes to do

I always get a catch under my breast when i bend i duno why. This happend after delivery

Hi Dr. Jo. I was diagnosed with lumbar Spondylitis and sciatica. Can this workout or any of your workouts help me? I have been battling with these issues since 2014🙏🏻

Big Fan from Pakistan always seen your videos😇

Sciatica gang 🤙

Thanks Dr Jo I am now ready to get gains at the gym

gosh that felt good

How often to do this doctor jo

Which time is best to do this im the afternoon or morning

🔥🔥🔥

I hope there's a specific names for that specific work-out.

Do you do this before or after working out?

I'm 85 coming to the end of one month of Covid.
Will start this in the morning .

This is a great head to toe morning stretch and I love that you do it in real time so I can follow along. I’ve been doing this every morning for over 2 years- it’s my morning routine, Thank you DrJo!

18 minutes felt like 5 mins😍 yet so powerful and simple stretches💪🤸🏋️.Thank you mam 💐💐💐Could you please suggest me simple stretches/exercise for lower back pain, am suffering from sciatica for the last 2 years🙏🙂

I’m stiff and sore. That’s why I’m here.

I love the C.C however having it at the bottom blocks what you are demonstrating sometimes. Maybe the C.C can go to the top for those particular demonstrations

Thanks so much for this. What should I do if my stomach cramps when i do the floor exercises? very painful when those knots start happening.

thankyou

lol I’m 17

I was someone who always thought stretching wasn't necessary and now I'm paying for it. Thank you for this great stretch video.

If we want to buy this stretch belt andWhat is this blent named as?