关于运动，超越百岁说了啥

关于运动，超越百岁说了啥

少平在北京

54 года назад

19 Просмотров
关于运动，《超越百岁》说了啥？在书中，作者彼得·阿提亚最强调的就是运动，他认为运动是最强效的长寿药， 并且运动将决定你如何度过余生。当然，作者有根据，并进行了论证。

#超越百岁 #彼得阿提亚 #百岁老人十项全能 #有氧耐力 #代谢水平
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