Quad Focused Leg Day - Offseason Ogusdaily Workout

dude...trim your nose hair man

Smith and hack squat’s don’t use stabilizers like the regular squats so could be a big reason with regular squats feel better.

i just started doing bulgarian split squats and ran into the exact issue with exhaustion that you described. thanks for the tip.

I missed you Matt, it was great meeting you & Lavado years ago at the Fit Expo, hope you're well

Oguscake

Wtf happened? Get with the videos again Ogus

OGUS CAKE OGUS CAKE OGUS CAKE

Damm haven’t watched this guy in years , I knew back in the day he was not natty , beast mode still ripped pump chasers rock NATTY AF.

Hey Matt you should check out the x3 bar. Great for busy people who don’t have time for the gym. Olympic bar with bands. Even have a single band that can go up to 600lbs of resistance. X3 elite band.

Is Matt vaxed?

Ogus cake

Still natty?🙄

Good to see you again Matt.

Praying for more uploads 🙏🏽 Understand the dad thing though bro do your thang ✊🏽

The man, The myth, The legend. The one who inspires me to workout.

On the bulgarian squats:
are you pushing with the back foot against the bench as well or just pushing through the heal of the foot on the floor?
or are you just focusing on the stretch?

Hey man, I know you have a girl and a baby. Where do you find the time to hit the gym? Do you break your days up? Thx.

Matt you’re the reason I know what I’m doing in the gym. Glad I got to meet you back in the LA fit expo a couple years ago.

Congratulations on the new family members!

Forever proud of you and the man that you are I love you

The return of Ogus King!!!

OUGUS CAKE!

OGUS CAKES

What knee wraps do you use

why did you stop doing deadlifts?

wtfffff
he is back !!!!

Nothing compares to an ogus video

Finally your back

no belt squatz

Welcome back Matt. Nice to see your posts again.

What happened to lavado?

great to see the upload bro <3 great content as always

Comment

Please don't leave :(

Welcome back Matt! Congratulations on your family!

Oh shit the OGs of the OGs is back

Ok lets go old school Flexforall2 and bring the old gang back.
You still have contact with Yucky Lavado I hope. And what is the name of the girl that use to train with you. Was it Melissa? Is she still around?

Instead of RIR could you implement a rep range instead? Let's say 3x (5-10). Each week you would keep adding sets until you reach 5 reps and that is when you would deload

Matt Bogus the STEROID LOSER!

Stay natural buddy!

The OG baby.

ROIDS.

Nice to see you back

LegendsOfAesthetics