易筋經 · Yi Jin Jing (1-12 · Full Explanations) · ИЦзиньЦзин +Subtitles

17 Nov. 2023. I did Ba-Duan-Jin and Wu-Song all last year. Plus got some good posture/shoulder/neck/knees/heart/breath. Was a good year. This year I'm adding this. Slowly slowly... I'm eyeing Wu-Bu-Quan and 14 Virtues too for this year.

What prevented the girl from practicing Kung Fu?

좋은 영상 감사합니다. 자막도 있어서 너무 좋아요. ^^ 최고의 명강의!!!

เก่งกว่าอี้หลงไหม เพราะอี้หลงแพ้มวยไทย 😂😂😂😂😂😂😂😂😂😂

I am still confused as to how breathing pattern is for each movement. Please help so I can do this perfectly.

Also you say to focus certain body parts and movement but is there internal focus on energy body or is it just sensory awareness of movement?

Please get back to me. Thank you 🙏

Put farfia in engine now

Such amazing explanations again. Thank you, thank you, thank you again. Please continue to share your wisdom with the world. Beyond amazing. 🙏🙏🙏

Love ❤

Azghjkkk

Thank you very much

At the end since there were no planes, the dog made special noises for everyone so they can practice staying within :)

Thank you for this amazing explanation.🙏 very much enjoying qigong

Thanks, shifu. These explanations are so important!

Спасибо вам !За прекрасную возможность научиться работать над собой и за ваше время,знания и огромную мотивацию!Благодарю вас Мастер!
😊

This exersises are many hours Training. . It looks,as He Shi Heng YI would be one Flame of Fire. . . Element Fire,can be as a helping Friend,when its watched. . . The other part it gives Lighti Gabriele. . . Get it Well, Master Shi. . . This exersises i will try,so than i will see. . . Thanksgiving with a lucky Feeling:get moving on,you are strong and free. . . Today a very good Friend of mine,its a new grave open . . So i get the Power to be blessed and feel health. . Life goes on, Love will be

🙏🏻 🙏🏻 🙏🏻 🥰💪🏻💯

Es realmente fascinante la claridad con la que muestra y explica los mínimos movimientos lo que es indispensable para intentar hacer correctamente la rutina.
Me encanta como logra con sus gestos que se perciban las sensaciones que debemos buscar al ejercitar.
Gracias por los subtítulos en español!!
Abrazo desde Argentina.
Espero ver más video como este.

🙏wow, total motivierend und faszinierend erklärt, geprägt durch Dekaden of Erfahrungen, extremer Körperbeherrschung und Weisheit. Zudem für Laien ganz langsam und sehr anschaulich dargestellt, inklusive einer herzigen Portion Humor 💣👌
❤lichen Dank, Du bist einfach ein Geschenk 🙏🪄💫💝💖❤

This is truly been life changing for me, your gift to the dream world you have in mind is not falling on deaf ears. If anything it has opened me up, I have listened to the words of many. But your words and the approach speak to me. Thank you shifu!

now coffy is pointless😄

🙏🥰🙏

merci beaucoup, c’est très clair. Maintenant, je vais étudier encore plus chaque mouvement. Merci Maître.

I really like this video. The explanation I needed to do this right.

牛逼，易筋经！

Oh my god, this is the master of legend. I am newbie and just started to interest in this Thi chi exercise. I dont know to start or doing it right as the monk does. Can someone please help me on this how to start with breating. 😅

Gratidão pelo ensinamento ❤

where is this place?🤩

Nice¡♡ Thank You!♡

南无阿弥陀佛🪷🪷🙏🙏

Thank you very much for this video with explanations, Shifu. 🙏Amituofo📿✨🤍🧘☯️🕉️

thank you shi heng yi. What is qi gong good for? It's exactly like you say. I started with qi gong in the rehab after my second hip replacement. Since then, and that's 8 years ago, I haven't got big problems with respect to flexibility and strength of my bones. It's amazing what qi gong training can do, even if you start relatively late in life. (at 55) Not to speak of what it has done to change my mindset to a person who is more relaxed and happy, even if there are things happening that other people regard as bad. Practising qi gong helps me to let go. And that is absolutely crucial, if you want to be more content and balanced.

There is problem with the sound? The volume is very small.

This is so insightful, thank you for sharing. My question is - can one select 2 or 3 movements from this routine if there is no time to do them all the 12? With thanks

Master...the volume...😢😢😢

Just practiced this set twice. It works. Feeling better, less pain in the knee and lower back. Thanks :)

🙇🏼‍♀️fluidity 🙌🤩Thank you liebster Headmaster Shi Heng Yi

Thank you 🙏🍀🌱

Perhaps if i write these down i will remember better - they are all very good and fundimental thank you!

Précieux maître , personnalité d'exception 👑 , une bénédiction 🙏

Love em licht

💐

Shaolin Mater
Is same Gi gong and mainfulness ,?

After 25+ vehicle accidents, I am hearing/feeling the discs (unclog), Thank you Master. I have refused treatment pharmaceuticals or otherwise. This helped instantly. Only coming here after I've memorized Ba Duan Jin was great advice.

Благодарю!

The volume is very low, I can barely hear anything.

🖖🫶🤙🥳🎊
Hello there Shi Heng Yi
Wishing you an early Happy New Year’s Eve!! Also, I hope you had a wonderful Christmas. Stay safe and warm.

Its to less loud. I cant hear the audio

Amazing thank you so much for sharing this 🙏