10 Ways to VISIBLY CHANGE Your Body in 30 Days | Mind Pump 1992

So for losing weight is the 5 compound lifts suffice 3x week if fat loss is my main focus

If you track your macros and you decide to do this 30 day run, is it advised to adjust your macros, i.e. lower carbs, lower fats, increase protein, etc.?

Again, you guys just can’t help and make it more complicated than it is… don’t eat sugar & bread ever again & avoid fast carbs most the time.. eat a little bit of slow carb vegetables some of the time… if you can separate it from protein by 2 hrs too, do that…do muscle contractions for over two minutes before and after you eat, do resistance training every single day even on the same muscle groups if you would like and just cut down the sets to one or two sets a day and stop eating after dark except for a little bit of fruit and don’t eat anything two hours before you go to bed, get up in the morning and don’t eat your first meal until you exercise and do muscle contractions for at least 10 minutes. Fat & or do intermediate fasting, and only open up a small window to eat every day, no longer than six hours open and then close it.

But what if I weigh 250 Lbs?

Cold Turkey. That’s what my college track coach said. Pancakes, cakes, soda, ice cream, eating late and all things sugar go out the window

Need to mention that I was a fitness instructor a few years ago so i understand what I need to eat & how to exercise to cut FAT. In 24 days. The first 10 days I lost 14lbs. I put that all down to water. I store a lot of water. I have not weighed since. I am eating between 1500 - 1700 calories per day. 100g protein. No more than 159g carbs per day & fats generally no more than 40g. I’m only really interested in making sure I eat enough protein. I train Monday - Friday. Cardio is either 20 mins HIIT or 30 minutes incline 10 speed 3.2 . I lift. Started taking my supplements. I had roughly 60lbs to lose. I want to reiterate that I know what to do to get the results I need. I have visibly changed DRAMATICALLY in those days. I am also not trying to get slim quick. I’m really enjoying this journey and loving eating how I am now. Cut out all processed foods. Cooking. I said all that to say all this. You can see dramatic difference in 30 days even if you have a lot of body fat to lose. Obviously the more experience you have the more possible this is. But just want to say. It’s possible

My wife and I both have always been athletic and "frankly" smoking hot!

Now we turned 50 and we are having so much trouble losing weight!

We both need to lose 30 pounds and it's so different at 50.

Can you make a video to help us?

Even you all in the comments...

Has anyone 50, lost weight and kept it off?

Please respond.

I am so discouraged and ashamed.

Shii I’m a wrestler one time I did 10 pounds in a day boi … but in a very unhealthy way .. starvation and sauna room 😂

I've been going through so much yoyo by setting a time limit, now I'm getting back to gym, doing 1500 calors a day, it's been a while but I do fall back from time to time. You guys motivated me to do the 30 day challenge, just to check a discipline box, and after that find a lighter discipline, what do you guys think ?

These tips were awesome 👏 thank you!!

Love this episode. At the beginning of this year I completely cut out protein powder because it destroyed my gut. 😢 I’ve replaced it with more meat, eggs & yogurt. I noticed a huge difference in how my body feels

Thank you guys for all your knowledge. I’ve been able to eliminate a lot of bad habits and bogus information given to me over the years. Biggest change for me has been actually tracking and making sure I eat enough.

GREAT CHANNEL GUYS ¿IS RECOMPOSITION ATTAINABLE WITHIN A SHORT / MEDIUM TERM TIME FRAME ???

I'm 54 years old woman on ketovore. I'm eating about 120 grams protein in day. My creatinine is normal, but my blood urea is very high (twice than normal). Is it dangerous?

'Carbohydrates are not necessary at all'. Eek. 😬🤡

Can you discuss a teenager and body building? My son is fifteen and really reshaped his whole body But I cannot get him to change his diet

How are processed protein bars healthy

Love your show!!!!

Put up a video title then backpedaling entire video

Does protein power count as “processed”?

I love Sal, learned so much from him and he has the best advice and knowledge for the majority of people, he has realistic advice! Im so grateful to Sal! He knows what works over his decades of experience for most people. Other fitness guys always go to extremes in their advice which doesnt work for the majority.

Hi, just found you and I am impressed! Absolutly great content! I watched some things with Sal in the past though

You guys title your videos just to make people click on it, knowing that this won’t work for most people. You Should title your videos the right way. Have to give this one a thumbs down after watching a couple of your video’s and most of them are the same way. 👎🏽

Salsa cool, other guys are douchés

I agree that if you are heavy that it is tough to see - BUT I promise you can ‘feel’ it as a beginner. As you reach, grab, and carry things you can certainly feel muscles in your body trigger and flex differently than before. Clothes feel different on you. No, you may not see it on the scales or in the mirror - but it is worth it.

you guys take forever to actually start talking about what we want to hear -,-

I’m up for the challenge! I listened to an interview which outlined what I could do. I’m 72 and believe I can get back to the way I liked feeling when bodybuilding earlier. Not in any way competitively, but just enjoying the feel of moving my muscles. At 5’10 190 lbs , I know I can make a change in 30 days.I have a few goals. So, It’s on! Thanks for the blueprint in the earlier interview!

Love the chat fellas

Calories are so hard. Never know when Im in a deficet. Too low, too high calories. I am 4'10. Was 135 lbs. Now 127, strength training heavy weights for me (30 lbs - 20 reps tops depending on the body area) and 30 minutes of cardio a day. At least 60 grams of protein a day. I only drink water. 88 ounces a day. I struggle to get 1400 cals in. Im just not that hungry. I have noticed a HUGE change in my body. Down 3 pants sizes from a 9 to 5/6. Everyone tells me for what I am doing. I should be eating way more, but I feel like I am gorging myself. When I do what to get quick high calories in I confess I don't cut out ANY food groups (but do tend to watch carbs a bit) so I will go to a handful of m&m's a day or an ice cream cone.

Does junk food really matter if you have a super high metabolism?

How about frozen berries???

I would start at 300 calories deficit for most normal people not using hormones. 1000 calorie deficit will destroy muscle quickly

At the very bottom should be a firm foundation. And that foundation should be having the courage to be honest and truthful with yourself to make a healthy decision that will radically change your life for the better.

Will try but not everyone CAN go to sleep every night, early or otherwise
I’m a night shift nurse. But I do prioritize my sleep and only stay up 3 nights a week but go to sleep early the other 4 nights.

I will be starting this next Monday thanks for the info and doing it to give myself the challenge and change iam coming up to a full year of gym/strength training and I’m getting too comfy this mama needs to go to the next level!! ❤

How can you guys give any advice to this? Don't talk about it, be about it

Walked 10k steps a day lost no weight. Cut 500 calories a day and walked 10k steps a day and looked like a soft potato

Just found your channel luv it!

8 lbs tops????? You must be joking Sal

The claim in the first few minutes that flat-out beginners who are overweight can't and won't lose much body fat with 30 days of focused dedication is flatly, shockingly wrong. Have you guys ever met an obese person who got fit? Just weird how small their bubble is.

Who else is getting their steps while listening? 👟

Hard to get a good nights sleep when you share a bed with a wildebeast that snores and does MMA IN his sleep

I started working out in April and i increased my proteins lowered my carbs, and i tell you my appetite has decreased and i don't crave carbs or fast food at all . I find myself eating only 1-2 full meals a day not even craving snacks all like that sometimes having to force myself to eat

Men tend to have large belly fats visible as compared to women. Is it because of hormones, body type, natural muscle concentration or something else like lifestyle habbits and all?

I think joining a sports club of some sort induces changes fast. Like going to Muay Thai three times a week for a month will make a huge difference.

2 weeks is enough! Go high protein keto but increase good salt intake and either take creatine if you weren't or stop taking creatine. Also drop your weights in the gym and stop failing on rep 7-8 'bruh'!

Carbohydrates are absolutely necessary...stop it with the fake guru nonsense.

True! True! True!

I’ve listened to these guys for years and still haven’t heard them address the obvious logical hole on this “reverse dieting” strategy in that eventually you do have to go into a deficit and they pretend this phase will then be miraculously better than just restricting calories.

I used intermittent fasting and sharp calorie restriction right out of the gates and had excellent results. I’m not sure how much “reverse dieting” would’ve helped. I think it’s their way of keeping people’s attention more in the gym where they can flex their brand.