The Smartest Way To Quickly Lose Fat (Mini-Cuts Explained)

Only searched this up cuz i got hurt during football season and cant exercise properly so cut seems better

Not sure why he doesn't specify the protein to hit? Can someone help? Not sure how much protein to eat.

Week 1 was prime.

Thanks for the real informative lesson.

YOU'RE QUITE BORING TO LISTEN TO!!!!!!!

4 month orr 6 week????

Thanks for all the great content

Alright new years resolution, lets see if we can break my 1-week record...

*Muscle retention has left the chat*

Lmao just cut out your deserts and (chips/fries) that’ll probably be a good deficit

I am acculy bigger than you

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1.8 kg in two weeks and u call it fast ?? i lose 2 kg in one week!

I know it can discourage you, but to stop my cravings, I just chew gum and drink a lot of water. Plus, the gum I chew is falim gum so its also good for my jaw

I wanna build muscle then cut

I don't know if this is for me. I'm on a cut now and it feels sustainable into the longer term. I'm cutting until I run a marathon in mid-march 2024, then switching to a leangains bulk for summer, then a standard bulk into fall/winter 2024. As of now I'm not fatigued and I'm seeing progress, but to eat so little I lose up to 3lbs/week seems grueling, especially with variables like restaurant food or holiday dinners. With my cut I have a 200 calorie window in a 10-20% deficit calculated on Muscle Hacking's calorie calculator which helps a lot for meals that I didn't prepare. That puts me at 0.5-1.0lbs loss per week, which for my goal, nets me a 10-17lbs fat loss by march.

Question: are the changes to your metabolism permanent, or does it eventually return to what it was?

Now if I could get to the first pic that would be nice

Let me get this right.
Current weight: 230lbs
Target weight: 218lbs (-2lb/week for 6 weeks) 2500 calories
Fat: 1g = 9cal
Protein: 1g = 4cal
Carb: 1g = 4cal
Fat(25%): 69g
Protein(1g per pound/35%): 219g
Carbs(40%): 250g

How does this look?

Is that about right?

Jesus loves y’all and Romans 10:9

hi, I need advice if it's normal that when I start cutting I lose 1 kg in a day, is it normal that when you start cutting that I lose weight in the first week I hesitate quickly

Can we build muscle at the same time while doing this cut ?

What do you recommend if a play sports how mucho would it change ?

that gym sure is blue

Jesus Christ is lord and my savior

Cut complex carbs, sugar soft drinks and booze.
THose and not eating after 6-7 will have you losing weight for quite some time
FIrst 10 lbs most lose is water weight so dont get frustrated when it gets tougher to lose
Its a process people. You can always take up a meth habit fast for a week at a time but wouldnt recommend weight loss via teeth

How much weight did you drop?

Good advice. 👍

14 years

2 counting this

I don't understand why you would need anything apart from #1 (speed) to lose weight

Bro am a kickboxer what u will recommend me to shredd muscles ?? For a pro kickboxer is it good to shred muscles or not???

Dyel...

is a mini cut safe for a teenager? im 16 and im fairly certain i haven't finished growing, i don't know if i should do a regular cut or a mini cut to start my bulk quicker

this my day one, feelin good