Boost Your Chest Size With Unique Home Workouts!

The Best Home Chest Workout
When you’re working on your "chest muscles", you’ll mostly be targeting your pectoralis major and minor muscles, as well as your deltoids.. These are the muscles that stretch right across your chest and under your armpits, as well as your shoulders. Before you get started on the main work outs, it’s important to warm up properly in order to prepare yourself and help make sure you don’t get injured..

Each exercise is timed. 40 seconds work followed by 15-30 seconds of rest, then move to the next exercise. Once you make it through all 7 exercises take a 90-120 second rest, then repeat.
00:05 Rotating Push up
00:52 NegatIf pushup
01:39 Isometric Push-up
02:26 Clock Push Up
03:13 Decline Push Up
04:00 Incline Push Up
04:47 Dip on Floor with Chair

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