Stop Overthinking - Slow Down An Overactive Mind - Calm Down And Relax - Meditation

My little sister destroy My life 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😢😢😢😢

I don't know who needs to hear this but whatever is worrying you right now, forget about it. Take a deep breath, stay positive, and know that things will get better

Your music is amazing because I get to sleep in 5-10

minutes witch is so great

I’m planning on moving for a change, but feel guilt leaving some family behind. But even if it’s just temporary it’s worth the experience. At the end of the day you gotta do what you think is best for you

I’m using this for my online course to help me focus.

How to handle overthinking (my personal thoughts):
- do something that requires constant creative thinking (job, hobby, art)- try to meditate - go to psychologist - if you take to much drugs, stop it- don't doubt in advance that something won't work- listen to this track and remember what those lovely people in comments section told you- never give up, all the best to you all ❤

I don't undestand why I am here. No, I know what the purpose of my existence is. But this knowledge doesn't help.
I feel like an outcast in this world. Wrong time, wrong place, wrong mental state, wrong character traits...
Everyday I wake up and try to explain to myself why I must write the book. These thoughts literally the best part of me. But I still can't get it anyway. I'm too broken to believe in myself. I'm paralyzed by anxiety.
So, why am I here if I can't do my best? Why am I so thoughtful if my thoughts can't turn into words? Such a torture....

Sorry, I needed it to be written somewhere. I may delete this comment later

Wow, I was struggling with moderate anxiety, depression and loneliness here at 11 pm, not sure what to do to keep the time passing, knowing I often have a worse spell around 4-7 am and unable to sleep yet, alone in my house. My adult children have left me to return to my abusive ex and I'm still recovering from the doctors reducing my anti-anxiety medication too fast and I feel very, very alone. The night hours are the worst. But wow, reading these comments has made me feel a little more calm, a little hope. I have copied them down. I'm so grateful. Thank you to all the sweet, beautiful souls who wrote to give others hope, and for the music which has also helped. It's still not easy, but I'm alive and time is passing. <3 <3 <3

It’s a rough year for me 2023. I lost my dad my son in law who was just 42 my 2 beloved chihuahuas within 5 days of each other. I was so down I didn’t really care about anything.

Hi everyone one ,
I am 27 years old girl or woman 😅 ..
I don’t know what to do with my career . All I think is overthink . And parents start looking for groom. I don’t know .

"Mama, there go that man"

Somebody get good result of this video?

Mother just died every morning I feel awfully sad and horrible feeling and it’s absolutely overwhelming and heartbreaking. I want to follow her.

Такую Хрень пишут,ужас...

Please tell me there’s no ads 😅

If you're in a dark place, don't stay there. Keep going! You will come out of it and life will get better.
You're going to be OK. ❤

Надо было намного больше дать послушать голоса и меньше тебя и рекламы.

Challenges are not roadblocks, but stepping stones to success.

Thank you for inspiring my practice to connect in silence with the sea 🌊💫🌅opening a new sunrise

For those people who is reading this..... Every thing will be fine... Sleep well

sets speed to 2x
no

I fumbled a girl I needed this

Whale in the sky keeps on turnin'/ I don't where I'll be tomorrow

Thank you all for putting such amazing comments of positivity and love,this too shall pass and this was s bad day and not a bad life,such a beautiful soul and kind hearted person reading this i trust in you ,you can do it believe me you will make it

im proud of you for waking up today.
im proud of you for getting up
im proud of you for being productive
im proud of you for being social
im proud of you for showering
im proud of you for eating
im proud of you for taking care of yourself
im proud of you for being you . :)
never give up look forward for better things

О, синий кит. 🤣

Thank you very much! I fell asleep and it was the best rest I've had in a very long time. My new favorite rain channel!❤🙏🏼❤

Today im here😭😭 gimme a hug 😭

"For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life." John 3:16

Jesus is the way, the truth, and the life.

Repent and trust in Jesus' atoning payment for your sins at the cross, and believe that he took up his life again and you will have understanding, peace, love, joy, purpose, and eternal life. None of his sheep are lost or forgotten, none can snatch them from his hand.

This feed is the most encouraging comment section. Praying for everyone’s healing.

To fellow wandering souls, keep going, keep climbing and continue to shed the parts of you no longer serving you. It does get better… and the things we think are impossible mountains, are never impossible. Often it just takes some time to wait until the pendulum swings the other way, as nature always does. Trust in Her rhythm and use trusting through the challenging times to build resilience. You are worthy and you are abundant. Sending all of you love and strength ❤

Wow only positive comments i Can make orange rhyme with banana

Thank you really needed this to calm my mind down and just switch off blessings 🙌 🙏

When you read this, i love you 🫶

I died multiple times. I saw Jesus twice. He is so REAL and worth everything!!

My blood pressure was higher than ever thinking about a luminescent flying blue whale. The music is nice.

Whoever is reading this, I hope you find peace and harmony for your day. Whatever you're going through right now, I promise, it'll be okay. Peace be with you, my friend.

Blessings to all!

Relax? I can feel lunge cancer and the doctors won't take me seriously due to mental Illness. You're telling me to relax?

This is so comforting, everytime my day is filled with chaos and I fill overwhelming I listen to this and it calms me down more like being self soothing. It makes me feel like a child who's mother is singing to them to help with relaxation. Thank you 😊 💓

This music really helps me relax 🥹 for everyone reading this, remember that you’re important. I love you all…

I am grateful for positive comments
I am grateful for calming meditation music
I am grateful for my family and the people that support me with struggles
I am grateful God the Father and Jesus Christ
I am grateful for technology that we have so many wonderful things given to us by our beloved Creator

Going through a serious breakup, I really thought that was going to be my wife. I take blame and accountibility for the things I’ve done, felt guilty throughout the relationship due to past actions. Now, even when I feel wronged, I still place all the blame on myself. It’s been tough, and I feel the whole process is changing me…. I know I’ll be okay. But I miss her so much. I owe to myself to be the best version of me I can possibly be when the time is right.

To anyone reading this, you are enough and have always been enough. You are guided and protected and loved by everyone. Keep going - keep fighting. Let go and let god handle the rest.

This comment section❤ thank you so much

May your life filled with love!

This sound is so wonderful. The person who is reading this comment , i wish you great success , health, love and happiness !

Always remember.
There is no need to be upset.




The lawnmower flies, not because it should, but because it can .

I've been feeling inadequate I need some help :/

"Desista do seu sonho e morra, a dor e a melhor forma de ter disciplina."

Levi Ackerman