Can’t do a Muscle Up? Here’s Why!

Thanks. I will teach you how to airflare in return.

Me who can't do a pull up

Step 1 lose fat 😂

No no, i am still weak
I can't even do step 3 right
Back to pull up again...until i get stronger

Bro thanks i can do line 15 reps per serie ein bulluos but not oull up

No knees mate, you need to engage your core and be straight on the way up. Form first

The secret is if you have strong biceps and shoulders strength 💪 ✨️

Once you swing it doesn’t count as a legit muscle up. Next

best explanation, i can feel myself getting closer and closer

Thank u bro

Step 1: get your hips near the bar

Easily the best tutorial I’ve seen 👏🏾

I am strong enough to do 7 good form pull ups and good form dips but the problem I have is that the bar at my home has a captain’s car which gets in the way of my swing and the ceiling is short and the gym ceiling is also short and so I need to find a bar outside that will do so

Great video I've seen others trying to explain it, but you do a way better job 👍👍👍👍

I cant do step 2, its too hard, what do I do?


Edit = I subscribed!

Yo thanks man, I could do 14+ Pulls ups but couldn't muscle up. I watched this and got it 😁.

I shall now try this at 300

I can't do step 2...

Thx bud

Facts. Just figured out how to do them this week and realized they actually aren’t that hard. I could already do 23 pull-ups and was confused why I couldn’t do a single muscle up😂

Ok

Cheers 👏👏

Step 1: Do not try to swing on a pull up bar with no anchor weight

Another goal with muscle up is no swinging cancel all momentum

Where can i buy that kind of pull up bar ????! Amazon is a.b.and c right now

Great video.
Was no where close to getting it, but after this video I was able to get it on the third try.

You hit the nail on the head with me trying to do a regular pull up to my chest first rather than pulling straight to my hips.

Thanks for not trying to sell me a muscle-up training program for 32.50 per month.

0:5

No swinging

Thank you for the forbidden knowledge kind guru❤, I was strong enough I just didnt know any technique😅

Thanks

This is exactly how I learnt the muscle up, I wish I had this video when I tried to learn it it would save me so much time

Gotta say thx for this tips bro, gonna try this tomorrow.

You didn't talk about the most important thing, and it's twisting your grips, don't keep them in the same position...

I can go almost below chest if I give it all in a pull up, but with high pull ups I almost dont reach my chest 😂...really I thini I will get a strict muscle up before one with a swing

Him: “it’s almost impossible to go around it”
Also him: “step one, go around it”

Looks so easy when you do it lol

This is the best video for muscle up

Me who can’t do a pull up: 👁️👄👁️

Gracias 💪🏽

"The only solution": It's because you are lacking strength.....just focus on pull ups form and increase range of motion and try to do perfect pull ups for atleast 12 reps.

I can only do chin ups

The 2nd step is so difficult

In and over huh

I’m having trouble with step 3. I can’t get my chest over the bar. Have any tips.

Damn, I have been trying a muscle-up for ever long to no avail. This makes sense, subbed. Thank you.

I can do 12 strict pull ups but still can’t get my chest over the bar 💀