Do This EVERY Day | NO More Low Back Pain! (30 SECS)

promise me jeff please promise

Thanks, this channel brings so much value!

Yeah this doesn't work on a bed, unless you sleep on a solid board.

Thank you very much for this video. My life changed thanks to this exercise, my back pain dissapeared forever.
All the best Mr Jeff!!!

I need help for my lower back please

Okay bet. remind me in 30 days

Thank you, God bless your family! If you ever come to Greece, welcome and let me know!

Το ξεκίνησα 20 ημέρες περίπου πριν σχολιάσω. Πράγματι έχει αποτέλεσμα. 👍

This works. Period. Nuff said. Thanks Jeff!

I do declined situps, now with 35lb dumbell for 20 reps 3 times and lighter (100 lb) back extensions 3 times, 3 sets. every other day for back pain. No more back pain. 🙂👍

I unfortunately have a herniated disc

Yeah that's right, if that's muscle don't work you guarantee back hernia, I got the same so I started training that back muscles and masaj no the pain is gone I feel better

Thanks for the info 💪🏾

My uncle had chronic back pain from last 4 years. He was unable to walk properly. Then my friend told me about Planet Ayurveda Clinic and started treatment from there. Now he is completely alright thankyou.

Thanks jeff. Gonna give this a go! Even at the supermarket!!

I hurt my back last year when I tried to do a kind of somersault and since then I have a back lower pain which has continued until now. I got checked by X-ray and bones are really ok, Therapist said it is the incorrect way I stand and walk (which I also think it is true but that was a previous problem anyway) and no exercise has helped me yet, now a pain in my knees and feet started and I really don't know what to do 😢😢worst part is I am outside of my country now....
I'll try this exercise but I have no hope😢.

Wow, I must have the weakest glutes on earth, this is actually really hard for me to do and I can notice my lower back trying to take over for the glutes instead. lol

You can't get the same movement using a couch!

What about dead lifts?

Jeff, thank you so much. I feel like you’ve saved my life. i’m 14 years old, i lift for about 1.5 year now and my back pain was horrible for about 4 months. I’m doing this exercise for 3 weeks now and i feel lot better, i can finally run, jump and get up from bed without any pain in my back. Your videos also helped me with knee pain, shoulder pain and technique. Thank you Jeff❤

Lower back pains are killing your gains!

God bless you brother Jeff😊

I am 23 years old. I spent my life sitting at my reading desk. I have been suffering from lower back pain for 5 years, I know how much it hurts. Hope this exercise will help me a lot. I trust "ATHLEAN" because this man never disappoints us 💕💕💕💕.

How about something for ppl who don’t have a Gym in their home…

I have been experiencing lower back pain but after practicing this lower back exercise for a week.. Now my back okay. Thank you cough.

If I did all the “do this every day” videos I would no longer have a day.

Do yoy know why my low back cramps when running?

You are the Man. Thank you Jeff

Sometimes the Glutes Hams etc.. will be to strong for the Back muscles.

i did this recently at my gym. def helped. just didnt like how i always felt like i was pushing the air out of my stomach with every rep. any way to fix that?

Alternative to reverse hypers?

I just tried this on a bed and could barely lift up at all… this might just change my life after I do it for a few weeks

This is great!

Trying this made me realise my right glute is extremely weak compared to my right and that is the cause of my suffering. Now I can fix it thanks to you. Your a legend

Thank you Jeff for all and every single exercises that you have posted.!!

How do u do these on a bed?

Louie Simmons

Demonstrate on a bed

Love you content

injured my lower back 7 months ago. Got it back to bearable pain a couple of weeks later with physio but was still stiff for all those months until i done this exercise for 2 weeks!!

Thank you so much sir! I will try this.

Thank you Jeff. You save people so much time, money, and pain. Starting this now.

Can i do this if i have disc issue

I like these folks. Too good

Wish my gym had this

for real, not even my doctor explained it like you. F, maybe he didn't even knew...