The Only 8 Bodyweight Exercises You Need to Build Muscle Fast

Is this efficient to work out with body weight if you are low in weight?

This is so correct, i alternate a high volume week with a no buffer week. So while training metabolic the cns rests and viceversa. I train 6x times week and 2x times day, morning legs and afternoon upper.

Push up: push
Pull up: pull, upper back
Inverted row: pull, lower back
Dips: upper chest, triceps
Step ups: legs
Bulgarian split squat: legs
Squats: legs
Hip thrust: back & legs

Nice exercises, good instructions, thanks.😅

Everyone in your video clips lifts weights

Can someone create a follow along exercise video for this

I like this video because I prefer not using tools or equipment Even though I have a gym membership

excellently explained. I've been searching for these kinds of excersises for while, and this is hands down the best video I've seen on the topic so far. Thanks!!

>no equipment
>pullup bar
pick one

Max the hip thrust on one leg is also an excellent stretch for lower back and anyone who has sciatic nerve issues

SUGGESTING TO DO DIPS WITH 2 CHAIRS?
FUCKING IRRESPONSIBLE.
DISLIKE ENGAGE

Amazing Waw

How often should I do this?

HOW IS HE MAKE THE THUMBNAUL???

Really helpful thanks

Sabi mai bhai best video to learn guitar

I would only like to do only 6 exercises:
1. Planche Hold (front delts and chest)
2. Manna Hold (abs and hip flexors)
3. Frontlever hold (rear delts and back)
4. Dragon pistol squats with hands behind the back (quads hip flexors, abductors and adductors)
5. Shrimp squat with 2 hand grab (hamstrings and glutes)
6: Backflips frontflips, and some other aerial dismounts