Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94

❤🧡💛💚💙💜🤍

Whats the best time to workout

On thursday (cardio day) is it ok to do a kettlebell Training instead of the 35’ cardio?

Everything easy gets a lot of attention. Look at ozempic 🙄

I start my splits with legs too. Just gets my whole system feeling more athletic and ready to go.

Is this protocol good to use for gaining muscle mass?

Thanks for 47 subscriber this channel is about unique fitness exercise for healthy life

Stick exercise

Where is the core workout ?

Thanks!

Thanks!

This is exactly what I needed right now. Like you, I want overall fitness at the moment, so this is great. Thank you!! ❤

Thank you!

very informative video, fit man care pack by planet ayurveda helps to maintain the fitness and gives the strength of the body

Jeff Cavalier is a charlatan. Just saying

Rating: 7.4/10
In Short: Hubermans Workout Plan--weird flex but ok big guy
Notes: This episode was a nice story of hubermans week and his workout. For someone like me or other fans of huberman, this is great. But in general if you are looking for a more general 'toolkit', im not sure this is exactly what it is. I wish a bit more mechanism and connection to other podcasts/researchers would have been more included, this would have helped it feel a bit less huberman focused and egotistical. But this episode is the kind of content that real followers of the huberman podcast want, so not necessarily upset about it. But cant rate it much higher because of the focus on self.

English me kya bolte hain kuch smjh hi nhi ata

Sir hindi me video banYa kariye if possible.

The "no neck" is the same as "no waist" for people have a large waist. Meaning, having a waist is like an hourglass so the ratio between waist and hips/chest is big. The same goes for the neck: ratio neck vs head/shoulders.

You put the buff in shia lebouf

Soleus (Calf) Push-Ups to lower post-meal blood glucose levels.

Talk about the presidents

Do you like Trump?

Show something

Thank you so much! 🙏

Can the protocol be followed without any equipment?

Man this is bad news 😂 I hate running and I don’t hike. Any other suggestions for Sunday? 60 min of running sounds like the worst thing I’ve ever heard 😂. This is a great podcast though and great info, but are there any alternatives?

I guess we really all like you Andrew, but do you want to talk about your issues regarding Deadlifts?

Thank you man, amazing video 🫶🏻

As a gym rat going 5 times a week and not able to recover properly, this information is blessing ❤

Anna Go go

What about Andrew's Women? Did that help his mind, body, spirit?😅

If you can't all out sprint without pain, there is something that needs to be corrected in your training, biomechanics and or lifestyle. Efficient sprinting should be every humans base line.

Hi! I have a question: what's your view on mobility training (as part of an allround fitness routine)?

Love the podcasts btw :)

Ameiiii

I love your videos on alternative exercises

Thank you

I admire your work Mr Huberman but this podcast got many things wrong....

Great video, good inspiration for my own Fit Farm Warrior channel. Thank you

Suuuuper proud of myself and all of you!!!! Thank you Sydney!!!! ❤

Best workout session

The soleus pushup seems similar to compulsive-type leg bouncing. I wonder if those are connected.

What about training ABS? When and how? I don’t seem to find any reference to ABS workout in the protocol. Any suggestions or recommendations is highly appreciated.

incredible wow

I believe this is the real batman workout

Question : are all these protocoles based on studies that include women? We know that even today most medicines are designed based off research on men, so curious to know if this applies to women in the sense that the research was made equal between men and women.

Le: Me doing Soleus Push ups throughout the video

Please provide another podcast for diet also, not complicated but simple things which are necessary to take this with this protocol(for vegan, vegetarians). Supplements are there but diet also plays a vital role, they say that abs are made in both the kitchen and with consistent resistance training.

Amazing! My head is like 🥵