15 Minute GET FIT CARDIO Indoor Walking Workout For Women Over 50

I feel great after this work out!!!

great workout. thanks so mjch

Awesome workout. Out of breath and feeling great! 😊

I am out of breath.....I am doing homework and long hours of sitting is bad for my body. Thank you so much for you your videos to get me moving and out of breath. Your the best.

I’m doing your workouts on a rolling catamaran in a gale! Challenging sometimes but I improvise. I love your workouts and try to do one or two every day when sailing permits, sometimes it just isn’t possible! I have atrial fibrillation and it’s recommended to get in as much exercise as I can. Thanks Shellea ❤

I love this quick workout. I felt it in every muscle and although I was slightly out of breath, I felt fantastic. This is the perfect start to a day in front of the computer. I plan on squeezing in another one of your shorter workouts during the day.

This workout is another FAV! Thank you.

Love this workout and the music. I'm 51 yrs old and this is just right for my fitness level, worked up a sweat, felt great afterwards. Thankyou again for another great work out. 😊

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 That was ABSOLUTELY FABULOUS💦💦💦
Thank you SO MUCH 😇😇😇🤗🤗🤗 Take care 🩷💜🩷💜

New to these exercises, love them! I had a nice workout today!

Great workout

Amazing thank you

I find the opening music piece working very well ...at the end of your programs. I know it is a belated message but I thought it could be useful in some way. Your music background assistant knew the effects of that piece.

Excellent 👍

Brilliant 😘 best evet

Thank you. Vacation and still doing my excercises!! Love ya❤

Best thing ever. THANKYOU 😘

I need more of this walk thanks. 😂

5 min back fat, 10 minute standing Abs and bat wings great. Just finished them. Aiming to do at least 3 a day. Thank you makes me feel so much better

Whoop! Hot, sweaty n happy! Thank you!

hooray !!

Great one!

Did 45m today. 30+15..❤ your workouts, there Fabulous😂

Woke up today on my 61st birthday and did this energetic workout and loved it. I ready to face another year.

what are the best shoes tower or something like this? I have orthotics because I pronate and found them so bulky to wear. Thoughts?

My favorite video!

Still a favorite!!!

Fabulous! Than you. 🙏

Lovely workouts....love them will keep going

Out of breath and full of life. Thank you❤

Out of breath. Full of life. Thank you ❤

Terrific!

Feeling great. Full of life. Did two miles❤

I am feeling great. Did three excercise ‘s. Thank you❤

Thank you, feeling great❤

This is my third exercise . I am feeling great. ❤

A new favorite! The time flew by. I love to take a brief break from toning with several seconds of walking. Thank you! ❤

👍❤💪🏼🌟 Great start to the day. Thanks Schellea x

Awesome. Feeling great. Thank you❤

Out of breath. Full of life.🎉❤

Out of breath and full of life ❤🎉

Out of breath. Full of life. Thank you🎉❤

Out of breath and feeling great. Thank you❤

Feeling great and out of breath😊👏👏

👍💖🌻💪🏼

Wow this one is great!

Feeling full of life. Thank you. Awesome ❤

Fantastic. Thank you❤😊

Feeling great. Full of life. Thank you😊😊

Feeling great and out of breath. Thank you❤