This Is Why Your Calves Won’t Grow

Try trad climbing, lol

Uh oh, not more science talk ☠️

Its hard to take this dude seriously when he got launched 6 feet by some other dude without an exercise science degree..

Can you make a video on how to load on weight safely without a machine? My gym is tiny and not well equipped

Forget growth, who jumped higher?

A NEW STUDY SHOWS!

The tube is stalling me. I was just told to do this by my stepmom to help with my calves since they’re too tight-

It's like a static strech for calves for cool down

I have a seated calf raise so i dont need to worry because its mostly the bottom half

If you want to grow your calf you should run more

Did the growth happen in the same exact place?

Stretching/ flexing the muscle on arms(squeezing) , chest ( holding it down) ,seems to be the way to go .

I change throughout my set mix it up

I’m so confused with how it’s innovative that doing an exercise with the muscle stretched makes it grow, when that’s the entire fucking point. How is this stuff New information? I don’t even train and I would’ve just done that.

Ok donc les petits le font mais les grands peuvent faire ça ???

So silly hha. The calves are ALWAYS being worked, Mr. "Scientist" 😂 therefore why would reps matter? Lol do iso holds during weighted single leg seated calf raises.. With emphasis on the iso hold. Your welcome.😂🤣 Ol nippard strikes again.

Why don't you have somebody over 5 ft 7 doing these exercises

The best way to grow calves is to just weigh 300lbs for a few years. I’m 220lbs now but my calves are still huge from walking around as a 300lber.

hehe...scientist found...mama mia...!!!where this world going !!! science and youth goes from university libraries to gyms...total entropy !!

The 4th group grew up fat and never had to train their calves. I’m in this group.

This doesn’t make sense

I got big calves because of genetics

What shoes are you wearing

best calf exercise: walking 🗿

Is this some kind of divine intervention telling me to do leg day today? Fuck

His ass must smell so good

Filipinos still have bigger calves even when they don't train them 😂

It says "growth" not making your calves more usable.

You want big calves, go hiking in the mountains, you literally hike mountains in the lower range motion for hours.

Just be fat and walk around

Why your “R”s are weird, are you Irish or American?

Lean INTO your accent. We’ll love you even more

Gay

For me it was fencing (the sport with the swords), kickboxing, and Kali. Doing tons of martial arts footwork gave me boulder calves. I guess that's massive volume myo-reps?

I don't see why full ROM wouldn't grow also them since it includes the movement that is supposed to lead to growth

Imagine slipping on that third way and absolutely decimating your shins on that metal edge

Always a “new study”. 😂 here’s a study just work out

I kinda do mine goofy. I do a full and lower behind reach rep.

What does controll the negative mean?

Just being short has worked for me pretty good

Why is the size of calfs important?
Isn't it their strength or agility?

What are those shoes what the hell boy

life pro tip: be fat so you have dad calves at 16

Its crazy how i accidently just figure this out on my own through my experience then i hear jeff validate my logic with science. Im so proud of myself. My intuitions not so bad. 😊

Hey Jeff
If you were asked to pick only 5 gym equipment for a year to train full body, what would your list be??

Is this considered a lengthened partial?

You goated bro

My calves are very large and I have never done a calf raise or calf specific exercies in my life. The key to big calves? Good calf genetics, being overweight most of your life.

Thanks for 100k Subscribers ❤🤌🏻🥹🥹

There have been empirical studies that show zero statistical difference between full range of motion and lengthened partials for hypertrophy as well. There is often contradictory information in the community, so what works for you. I like both, and will take one final set to complete and total muscular failure