Lose Menopause Belly In 10 Mins With No Equipment

I use some of your exercises as a 5min warmup before 15 mins on a mini stepper and then some of your seated exercises as a 5 min warm down. I have been doing this for 4 weeks now and am starting to notice a difference. I'm 43 and in the 1st stages of perimenopause, and gradually been battling the paunch since I turned 40. These exercises are easy and low impact on my knees. Thank you for sharing these tips with us. ❤

I enjoyed this so much, thank you great workout, just came home from work, I did this before my lunch. Excellent 👌👌👌👌. I will check the other videos. Best wishes Karen.

Thanks. Just did this ❤

Thank u so so much, the exercise is very wonderful,God bless u

HVALA! Thank you so much!
Greetings from Serbial

Love the fact that you get straight into it. Less talk and more exercise. Thank you

Thank You Petra for another amazing workout 🥰❤️

Thanks Petra, it really made my day.🎉❤

I love your smiles and I pray nothing takes away this beautiful smile from your beautiful face😊

Love This THANKYOU so much! You look amazing really well done video & Love the music! Please let me know what it is & Hugest Congratulations to You! 😀😀😀 X X X

Enjoyed the workout, but would have liked you to take us through longer applicable cooldown

super!

Greetings from KY, USA! Lovvvvve this routine! After doing it several times as PG does, I added 3lb wrist weights (Velcro straps, nothing to grab onto)... Whatta workout!!! 🤩❤ (P.S.-- Adore the British accent as well!)

Hi Petra thank you
I have started today (13/08/23) will update after 3 weeks

Thank you 🙋‍♀

A great start of my Sunday morning. Thank you Petra. I don't have to loose weight but my belly looks and moves like jelly pudding. Thanks to Hashimoto, what took away all my energy and more, i stopt training 10 years ago and that shows. It also took away all my muscles! I'm not healthy yet, still working on that, it is a journey, but i'm good enough to do short workouts. All these years I really missed sport and this belly is reminding me of the past hard years. It has to go! I'm in a much better place now so it's time my body gets there too. And i want my toned arms and legs back too. Hashimoto made them very skinny. Muscles are important, specialy when you get older. So with adding your workouts to my weekly yoga and daily walks i hope i will look better in a few months. I'll turn 61 in 2 days (still can't believe it! i feel so much younger) and this is not the way i want to get old. It is not what i want to see when i stand in front of a mirror. And i want to wear sleeveless tops and dresses again :-). So, i think this is enough motivation :-). I do this for my mental and physical health and the looks :-). Thank you for the great workouts.

Hi Petra. Just started doing this. Apart from the tummy, does it help the legs aswell. Slim legs but flab up the top I'm 64 fit and well thanks x

සමහර ඊර්ශ්‍යාවෙන් පැලෙන ඊස්ට්‍රජං බෙලි දැක්කම මන මෝහනය වෙනවා. ඒ වගේ බෙලි එකක් තමා ඔය වල්ල හොල්ලනව ඇහෙන්නෙ.

මැනෝපෝස් බැලි. දැනුත් පත්ත හු.. ගහන් කකුසියට එබිලා මෙනොපෝස්ද බලන ගමං😂.

I'm just starting with your exercise videos as haven't exercised in years.

No talking no breaks - perfect ! Keep it movin and get it done ✔️ thankyou

Thanks for this video :)

Great start to the day !

OMG love your kinda easy 😅fab workouts 👏 2nd day 🎉

Petra, this is the first workout I’ve done in a long time. I just found you on tic tok. Great workout! Can’t wait to try other ones 😊

How many times a week is this and how many weeks do I do this for . Thks 😊

WOW! Thanks, Petra! Love the countdown and previews and music and 10 minutes!

Hi where can i find your diet plan please

You can't fat spot reduce so I do think you are being a little bit cheeky.

Thank you....i will try

Thanks!

🎉 ✅

I enjoyed all the variety of poses! Kept me engaged!

Ok in middle of a severe storm, had meetings and presentations miring and early afternoon, so now I am doing this to not think about storm
Damage and to get it done today.

Thank you for this Petra. I have been having a hard time starting exercising again and now that I’m entering menopause I have really started gaining the belly fat. This was a great start. Thank you for sharing with us! God bless!

Wonderful short set,can do it in a chair too😊

Thank you , I really needed this . I am 50 and in my menopause and my belly is getting more fat and even bloated. You inspire me 👍

Przyjemny trening,dziękuję, na pewno będę powtarzać.

This is a great workout. I did it the last 2 days and can feel it in my legs. Which video is your best for that post-menopausal stomach? I would love to add an ab workout too.

❤❤Thankyou ❤❤

Hi Petra. Is it necessary to wear support shoes inside the house or no while doing these. Thanks

Thanks for a lovely easy to do workout! ❤

Thank you i just started today, will try to keep up. i am 67 years old

Köszönöm szépen kedves Petra! Nagyon szeretem a gyakorlataidat! Mind szuper!🌹❤💯

Too many ads here 😩

These exercises will not help with menopause belly fat

I just did it after 2 weeks off.thanks Petra❤

🤗😘🥰😍🤗

Veronica and Fred me do this together.