Build Muscle or Lose Weight | Why do most fail?

This guy reminds me alot of nick bare 😆

So why do some people like to wear heavy clothing at the gym? Stuff like sweat shirts and sweat pants seem common while I’m in shorts and a t-shirt sweating like crazy. Do they do this to sweat more or is their a benefit to it that I don’t get?

I’ve been looking into “combat fitness” do to something I’ve heard people say at range days that survival comes to fitness, the mental and physical and flexibility fitness level to complete task. The hardest part of me regime is rest. I work 16-18 hours a day round the clock and physical labor so recovery is difficult

Calories in, calories out. Only way to lose weight. Eat less calories than you burn per day or burn more calories than you eat.

HI Iron, how did you look for a cameraman when you started a channel?

Keep fighting the good fight!

I hope to get some more videos like this

Don't forget CARDIO.

This was very encouraging, thanks Alex

This was very informative

Thank you for this video! I'm learning a lot! Just started working out and following your advices, please continue on making videos!

My best workouts happen when I don't feel like going, but I go anyways. The feeling I get when I finish that workout and kicking my mind in the ass is awesome.

30s in and I'm smashing the LIKE button!

Just when you think you're Tommy Tough Nuts and and you watch 3 minutes of one of these videos and you go to your room and hide

You should go over diet. I'm always interested in what others eat on a day to day basis. Hoping to adopt or modify it.

Good advice as always!

Do you have your own workout programs or do you get them from someone? Love all the content. Do you do anything on gun builds or guns you would recommend

The dose is too low

Do you have any videos on eating healthy or the kind of diet you should be on?

How do you feel about the SOFlete program?

I’m not on cycle or have a giant warehouse to fill with gym shit lol.

Respect from Brazil 🇧🇷

I think it represents itself as to how to stay in the fight an train hard..to stay focus on your goals..i thank you for your channel .im more focus more now on getting stronger an staying fit the right way to achieve my own goal by all ways possible ..hard work .stay safe an healthy..

How do you guys not have more subs?! Great content an information! Greetings form liberal Illinois! 😂🇺🇸🤙🏻

Don’t forget one of the biggest reasons for being unfit. Hormones…

A new channel!! I dig it!! Subscribed!!

Just found this channel and after loosing all motivation to do anything I've been motivated again. For that I just want to say thank you.

Awesome channel thank you.

dude i just discovered your channel. i need that t-shirt ASAP!
excellent content, thank you very much and grettings from sunny Mexico.

This is the account I’ve been looking for. My names alex as well goo

Love this channel, since coming across it!! Totally agree about consistency…I outfitted my garage with everything needed to accomplish my needs. I’m also a Leo and did great for a year. Then life, and mainly the job, interrupts it becoming easy to fall off the routine. I’m trying to get back at, as it helps mentally deal with the demons…great channel, man! Please keep it up!!!

Link to your Instagram isn't working. Managed to find you through Google though. Thought I'd mention it!

What do you do for lower body, legs? 🦵

This was very motivating and very informal

Just found this channel and love it shooting, fitness, tactical, hand to hand it’s a soldiers dream channel lol 😝

Discipline Equals Freedom!

Did your Instagram get nuked? The link seems broken.

Solid video. Please do a video of practical training to handcuff a non compliant individual.

Brother I just created my second channel. This is Donovan Green Fitness and your personality shines through every time. Fitness is life. I don’t care how many guns a person owns, you will more likely lose quickly when things go sides way. Fitness is life!!💯💪🏽

Used to sub on insta before i got rid of social media. Iron infidel is a great channel. Great shooting and fitness information. And incredibly responsive.

Help us with our fite for freedom from New Jersey. PHIL RIZZO FOR GOVERNOR OF NEW JERSEY.

Alex, what are your thoughts on peptides? I'm getting up there in years and time in, and the miles are starting to wear me down.

Just found your channel, awesome content, love the balance of hitting the gym and shooting drills!

I worked hard. I was on a strict, clean diet and worked out everyday. I managed to lose 85lbs in 2 months. I went from 380 to 295, but I just lost motivation and went back up to 315. I'm gonna start up again and go through with it.

Sheeeesh..... sign me up... I want to join this club...

Top notch editing

I unfortunately got sucked into the vshred bit. Could you give me some fitness advice for short workouts to trim the gut? I lift for a living and do to having a kid I don't have gym time

Just came across your channel when you did the T. Rex Arms sling review, why you dont have more subscribers is beyond me. Excellent work keep it up!!

Nice jeep! Sweet video! Mid binge watching of your Channel... 😎

I lost 80lbs. My secret was I just kept saying "no". After a change (gor me low carb) given enough time you will change IF you are consistent.