LEG DAY! How to Grow your Glutes! Glute Activation! Glute/Hamstring Focus! No Machines! Free Weights

Hi everyone! Here I'm sharing one of my glute/hamstring focused leg days! I used free weights only, no machines! I train legs twice a week and like to separate them into glutes/hamstrings and glutes/quads. Let me know if you have any questions!

Here are the links of the equipment I'm using:
Hand straps https://www.amazon.com/dp/B07W4827QJ/ref=cm_sw_r_cp_api_glt_fabc_QQE2DP0Q9P5YZRJQRN6J
Hip Thrust Pad https://www.amazon.com/Iron-Bull-Strength-Advanced-Squat/dp/B07CQYDS3T
Resistance Bands Limm Resistance Loop Exercise Bands - Set of 5 Bands for Working Out with Instruction Guide & Carry Bag - Mini Resistance Bands for Home Workouts, 12" x 2" https://www.amazon.com/dp/B0136PR5TO/ref=cm_sw_r_cp_api_glt_fabc_4RG45M99BYPZ1X7XN3NC

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#legday #gluteexercises #lowerbodyday

Тэги:

#Free_weights #How_to_grow_your_glutes #Glute_activation #Leg_day #Booty_workouts #Workouts_for_women #Sumo_deadlifts #Static_lunges #Lateral_lunges #Romanian_deadlifts #Leg_day_workouts #How_to_train_legs #Lower_body_day #Free_weights_only_workout #No_machine_workouts #No_machines #No_machines_leg_day #Fitness #Fitness_for_women #Strong_glutes #Hip_thrusts #Weight_loss_journey #Glute_activation_exercises

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