Interval timer - 40 sec rounds / 20 sec rests (including links to 19 workout routines)

How would it be possible to use that timer for a video?
I would like to use it in a follow along workout. What are the terms?

Who the hell dislikes a Timer?

I like it

1: Medicine Ball Clean & Press
2: Sandbag Bear Crawl
3: High Knee Toe Taps
4: Alternating Uneven Pushups
5: Box Jumps


Repeat for a total of 6 rounds with a 60 second break between each round to recover for a HIIT lasting approx 35 min.

Thank you....

hanging bar workout 40 s on / 20 s rest

bar hang

knee raises

beginning up pull ups

australian pull ups

inverted hang

twisty knee raises

l sit tuck hang / switching knee raises

& pull ups max out

Thank you so much now I can do custom HIIT workouts :)

Thank you for making this for those of us DIYers at home!! I have been using this for the past one year and it has really helped me get in shape focussing on the exercise rather than worrying about timing myself.

This is sooooo helpful. Thank you so much!

Superman with loaded Snow Angels
SL Ball Curls
Glute Band Bridge

Nice, no annoying music. Just what i need

thanks for making me do gym

Sentadillas
Skipping
Giro ruso
Puente
Crunch
Levanta rodillas
Escaladores
Plancha
Abdominales

Alt Landmine Shouder Push Press (with step back)
Loaded SL RDL with Explosive Knee Tuck
Banded Hip (in EBF stance) Front Foot Calf Raise

Alt DB chest press on ball
Pull ups
Banded Front Knee Split Squat with Twist
Hanging knee raises

Round 1 - Low Back, Glute & Hamstrings
Superman with loaded Snow Angels
SL Ball Curls
Green Band Bridge

Round 2 - Squat Quad
X Band Squat Jumps
Loaded Reverse Nordic Curl
Landmine Squat Pulses

Round 3 - Upper Body - Back & Arms
Cable Machine Seated Row
Banded Barbell Curl
Bird Dog Tricep Kickbacks

Round 4 - Core
Reverse Crunch with Knee Twist
Hollow Hold Pull-Over
Copenhagen Plank with Knee Tuck

Upper Day
---------------------------
Push ups
Horizontal pull ups
Underarm grip face pulls
Elbow crunches
hanging crunches
4x

Lower day
---------------------------
Squats
Lunges
Assisted pistol squats (left)
Assisted pistol squats (right)
Leg raises
4x

Elbow knee
Jumping jacks
Sit ups
Wall sitting
Sitting tucks
Running pinch’s
T pose
Lunges
Squats
Plank


This for me

Hollow Hold Pull Over
Bird dog Row
Banded Plank Walk-ups
Loaded Pallof Press
Ring Rollouts
Psoas Iso Row
Landmine Sit-ups

I use this on the bike and its brilliant

lateral hops to high knees
haki sac to mtn climbers
sit up to bridge
lat lunge, reverse lunge
full mat hops to sumo back
alternate side plank reach
3 speed skater to a skip

use this to workout and its great

Thank you, this is bloody awesome!

This timer has been incredibly helpful for me! Thank you!!!

I really like that timer. May I use it for a workout video? Of course I will credit you.

Hi, Can I use this for a School Project?

Thank you sooo much!

I casually looked for this without thinking it exists for my workouts....didn't think I would find it. Very useful

Kira

May I use this in my workout video? It's for our activity in school. I will give credit to you. :)

Hello, can I use this in my workout videos too? I will credit you in the description! Thanks

Michael Smolik?

hops, squats, push ups, lunges, burpees

ótimo

Thanks for this!

Your video helps me for the last 2 years. Hope you earning a little bit of money with it. You would have earned it!

Greetings from stuttgart, Germany

Thank you so much for this awesome video!!! So helpful to all of us who are trying to exercise while in quarantine!

wats is it

May i please use it in my workout video, i will credit you for it?

im writing this comment in a rest and i want to say nice timer!

thanks. needed these for my wall sits

Wer kommt von Sascha Huber?

May we use the inveral timer in two of our workout videos? We will credit your channel in the describtion box!

so useful! I use it for stretching everytime and it helps so much thanks

High knees
Burpees
Squat burpees
Jump walkout pushups (30/30)
Mountain climbers

Repeat ×4

Thank you sooo much!

MENUDOS CRAZY 8S ME HAGO CON ESTE VIDEO, ME ENTRAN GANAS DE PEGARME UN TIRO EN LA POLLA