FAST Walking in 15 minutes | Fat Burning Walk at Home

So cool❤

thank you dear this is my third day wish me luck

Thank you Jo 💕🙏🏾

Why I m unable to download this video

For 2 weeks
Starting day 1-✅17/10/2023

🙏🙏🙏🙏🙏🙏🙏🙏🙏🥰🥰🥰🥰

❤ muito bommmm!! A minha maior dificuldade é fazer o burpee

THIS ONE GOT ME!!! It was so much fun but boyyyy was it sweaty!!! I am down 6 lbs in a month using your videos!!!!! I work out 6 days a week and have a rest day (sundays for meal prep and reset!!!) I have never been more proud of myself!!! Thank you for making these resources free!!! I have never felt more confident and sexy!!!! I actually completed this workout without taking a break and holy cow!!! Small growth is STILL GROWTH!!!

I used to work out daily but i slacked off and it’s been impossible to get consistent in the gym again. I thought I would try grow with jo to help get back into the swing of things and improve my health, and let me tell you, THESE VIDEOS WORK. I started only a few days ago and I’ve already noticed a significant difference in my bloating and I have more energy. To anyone who’s struggling, DONT GIVE UP!! You got this!!❤️

I challenge you who are doing this workout, close your eyes through most of it and feel the music, not only will you feel so much happier but you will workout even harder. Great music for this, it will be one of my regular workouts supplementing my others!

I did this workout for 2 weeks along with intermittent fasting and I lost about 3kgs still going strong 💪 ❤❤

Thank you ❤ ❤ ❤ thank you soooo much. I was searching for cardio from one week. Couldn't complete a single one. Last night found this video and i completed it. Sweaty and energetic. Thanks alot joe ❤❤❤❤❤

130 cal! Amazing! Thank u Jo ♥

Lol 2 years later completed this workout on “National Coffee Day” thanks Jo ❤

I only burned about 45 calories, I don't know why I think it's because I have the metabolism.

Wow nice have an amazing day

HAPPIEST workout ever - I didn’t gasp for breath OR get bored!!!!!!!!!!!!!!!!!!!!!! Thank you so much!!!

This got me back on track

Wow, I think this is my favourite cardio workout I’ve done! It felt so easy and I was never dying or gasping for breath, but it still got my heart rate up and made me sweat. Will definitely come back to this when I need to do cardio :)