Trail Running for Beginners || REI

Soo… water and snacks. Got it

Thanks for the video

Tuned in for trail running motivation but your just trying to get me to buy stuff..... that sucks

👌👌👌❤️

I loved your video, you seem like a very genuine person 👏🏻👏🏻

Thanks.. i love trail run.. 👍

someone tell me what do you do if you're running on the trail that is only wide enough for one person and you see another runner going slow in front of you with headphones on?

Shoes are a must. The right shoes make all the difference in the world. Also don’t run on trails during the deer rut, so I normally knock off trail running from mid October until mid February. I saw a muscle bound Buck running top speed through the woods three years ago and made the decision to stay off the wooded trails during the deer rut

Thanks, I just did my 1st run, I normally mountain bike, but trying out running, naturally I want to run in the forest so hence trail running, I've bought cheap shoe's to start with, what brand of shoe's are the favourites for you guys

Well that's certainly the loosest definition of trail running. One step away from being a paved trail lol. If you need an intro into running THESE types of trails, don't ever consider actual trail runs.

I hope you won't mind me saying you're an exceptionally charming young woman and this was a pleasure to watch

With trail running, form isn't as important and you don't get injured as much because every step you use your muscles in a different way

what about the occasional "bump" into wildlife?

love the improvement on the recent videos!

1. Announce yourself before running up on a hiker who cannot hear you coming.