15-Minute Labor Inducing Workout (Prepare for Labor + Delivery!)

39 weeks 2 days let’s see what happens 🎉

Just did this in my hospital gown in the hospital waiting for my induction because other moms in active labor came in, so I’m trying to move up my place in line 😂

When can you start doing this workout? I mean at what week?

Can we do this exercise in 8th month of pregnancy???

This exercise was really helpful for me. I gave birth to a baby within 1 hour after the labor pain started. Thank you for this video.🎉❤

I put to bed at 39weeks and 4 days. I started doing these exercises at 39weeks (about 30 minutes at a stretch twice a day with lotes of walking in between), had a membrane sweep at 39wks2days. One thing I would say is these exercises made me feel better at my pelvic region and helped shorten my active labour. I literally delivered within 15 to 20 minutes of active labour. If I hadn't set out to the hospital when I did, I would have had my baby at home.😢

I started three days now morning and evening. I Am hoping for the best am 39 weeks today.

I'm currently 38weeks and hoping this baby out as soon as possible thru ur help!. ❤😊

I'm 35week can I try this now ? My cervix length is 2.4cm and closed cervix and my baby weight is 2.707gram already so can I do this now ??

Just done doing this 😊😊😊 i hope this will help .. im 37 weeks going 38 weeks now

The perfect workout
Followed along the 1st day and felt my baby drop to my pelvis and the 2nd day after the work I lost my mucus plug during the day and didn't realize at the time , the very same night my water broke
Want into labor with no contractions
Gave birth at 38weeks!!!!


Recommend the workout a 💯 time to all expecting mummies

Pls send me mam 7 month exercise

Can I do this exercise in 37 week

Can I do this exercise in 37 week

Today I'm 40 weeks. Doing this exercise since 38 week . Hope to have result soon. Waiting for my little one ❤ wishing everyone a healthy pregancy ❤❤

Am 40+6 will update you all after the results

It is ok if I do this exercise I'm 20wk pregnant

I did this the day before yesterday night at 40weeks... went to labour yesterday at 1900hrs had my baby at 2115hrs....
Thankyou so much... i highly recomend😊

Would this video work for me, im 36 weeks but im also 4-5 cms dilated

Can i do it at 33 weeks

Can i do in 37 week

Can i do this if my baby has a loop nuchal cord?

So i can't do this at 20 weeks only have to do it at 37 weeks +

I did this exercise at night after that I went into labor at midnight.

Currently 39 weeks and 1 day. Felt so good to do! Thank you!

39 weeks today! Trying out this workout to bring on labor ❤will let you know if this works , do you have any other tips

Hello my name is Juliet in south Africa. I honestly dont know how many weeks iam now because they keep on changing. I did your exercises today, and felt some labor signs today afternoon, hopefully i will give birth to my baby boy this week because im so tired.

Thank you so much.

I did this work out twice on Sunday and went into labor that night. I gave birth to my daughter on her due date! Thank you!

I'm 39 w pregnant... And going for it..

Im 39weeks tommorow I try this today .hoping To have active labor tonight,,🙏🙏

I am 34 weeks pregnant. Can i try these exercises?

Currently 36w 3d pregnent and very excited to do this whole procedure your energy is unbreakable thanks for your information.
May allah guide you❤

Iam 32 week can i do this exercise?

Just finished 😊and I'll be update the result currently 38+3

İ made this exercise at 39+2 afternoon ,immediately after lost some of my mucus, and same night at 2 am regular contractions started, my girl was on may lap at 11 am.

Can I start this exercise from 34 weeks.It’s my 2nd pregnancy journey.

It works for me...just give give birth after 3x workout😅...40 week and 3 days...

Currently I am 39 weeks and doing these workout for three days but still no labour pain. But I hope it works till evening.

How many times a day plz

I am 37 week 2 day ,can i do this

It works guys you should do it ,I did it three days twice a day and my baby is here now😊I'm happy 🎉

I did this exercise 4 times & still I'm waiting for labor pain. Now I'm 39+ weeks pregnant. Don't know what to do next. Please give me some tips so that induce labor naturally

Done 5 times now. Still no baby. Fingers crossed anyway now. 39+3

I just did the workout 38 weeks and 2 days pregger and immediately had "bloody show" so hopefully this will help immensely with active labor when time comes. I'm not trying to rush the process so much but I think safe to say we all hope for a smooth delivery when time comes so fingers crossed 😍😭

Currently 40 weeks today. This is my second time doing this workout this week. Phewww makes me sweat every time. Adding some nipple stimulations after I shower .. will come back later to let you guys know when I actually go in labor. Overall great little workout ❤️ best of luck to everyone !!

Hi ! I am here because i found this video helpful , I try it 2 times and i gave birth by tomorrow that day . Very effective to induce labor naturally . Thanks to this video ❤

I did this 2 rounds at 40 weeks pregnant. The next day I gave birth to my second boy within 1 hour.

Thank you this feels so good! I’ve been on bed rest the whole pregnancy but now it’s time to get active before I get induced in a week ❤❤❤

Am 39 weeks today hope it works for me😂

Already 38+5 hope this works for me, Need prayers 🙏