15min Fullbody Daily Stretch (Beginner routine l Flexibility & Mobility - At Home)

안녕하세요, 올블랑 마크입니다! 오늘 스트레칭 루틴은 초보자 분들도 쉽게 따라할 수 있는! 하지만 15분 하고 나면 잔땀이 나오는 동작들로 구성했습니다. 하루를 시작하기 전에, 혹은 하루를 마무리 하면서 15분 전신 스트레칭 루틴 진행해보시면 좋을 것 같아요. 스트레칭은 운동 부상을 예방할 수 있고 잘못된 자세를 교정하는 첫 걸음이니까 꼭! 빼먹지 말고 해주세요:)

Hello, this is Mark. Today's stretch routine is for beginners but you would begin to sweat after doing this for 15 minute. It is good way to start or end your day! Stretch is so important to prevent future injury and to correct poor posture, so don't miss out :)

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this sucks

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Каждый раз откладывала видео , ленилась .... но наконец настал день когда я решилась растянуться , и вау это действительно очень эффективный стречинг .всем советую

I have a tendency to suffer from bodily tightness and experience back and shoulder pain, so I try to do these stretches. While I find it difficult to perform certain exercises, specifically the part where I must place my body on the floor with my legs split apart, I still push myself to complete it. It's a challenging maneuver, but I know it's beneficial for my overall physical health and well-being.

It really works to me and having great sleep in night, thank you!

very good stretching

This is the perfect add-on to those workout videos that do not include a cool down stretch. Thank you, Mark. Stay fit!

i am doing that excercise when i wake up every morning and night before sleep since 1978 and still cant open my leg like this guy

i like this type of body just like this, how can i train to be like this, pls tell me the progress

🙏🙏🙏👍👍👍🍀🍀🍀❤️❤️❤️

Thank you for this beautiful music and workout ❤

Very relaxed. Thank you :)

Love form India ❤

Hey it was a nice video very useful and concrete. Thanks I feel more comfortable now and for sure I going to add to my workout

Beginner???

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Beginners? 😂 Funny joke

OMG this stretching is soo nice, thanks for this video

ok guys, I am not here for the exercise