Sleep: The Key to Mental Strength

Yes!

Love these. ❤❤❤thank you Dr. sending you good vibes from California. 😊

Yes, but the problem is getting to and staying asleep. Attentive to good sleep habits, been through therapies and meds; still struggling to sleep.

Thank God I'm able to get over eight hours of sleep.

Yeah ❤❤❤❤❤❤❤

dear doctor, In previous years I had to wake up whole night with my teen age son,as he became a patient of anxiety and mental stress.
Now,Alhamdulilah, he is fine comparatively but now I've become mentally ill, and my sleep remains only from 3-4 hours.
❤
🇵🇰

I love this woman!!!! 😂😍

I love sleep because my dreams are better than my reality

Please More shorts

Facts

Thanks

But why does my bladder stay awake

Calling me out at 1am in the night

I just want to say I found you recently and like many of your videos.
Thank you for the advice.
I hope you have a good day and night😊.

I'd say that I get about 8 (or more) hours of sleep... but that's over a 24-hour period and not all in one or two sleeps/naps. 🙃

Why you are silent about drugs?
Please break the silence.

I am not exaggerating when I say that I am sleep deprived almost every single night. I have had intermittent and often insomnia my entire life! No one has been able to help me, either as friends, family, or professionals. Yes, sleep deprivation is a killer.

I’ve had a bad habit for a while of leaving my light on while I sleep because it’s across the room from my bed and I have trouble walking in the dark but I do have another light next to my bed so I’ve been using that to give me light to walk to bed and turning it off once I get in bed. And I’ve noticed I’m having more vivid dreams I can recall since I’ve been sleeping in a dark room.

✌️

I was wondering if sleep induced by meds (without which one wouldn't be able to fall asleep, as a result of a chronic psychiatric condition) is to be considered as much recharging as natural one or not...

My problems started with menopausal insomnia. No one helped me.

Children and Adults have different sleep needs. Have you tried the treadmill running and antioxidants? You can prefer that people care for you with much assistance, roommates, staff.

😀🎉🖤💫Thank you ou Dr. Marks.

Thank you for keeping me in check ,, this 3:00 a.m. thing ,, I definitely deal with it....