Guided Breathwork To Help Release Stuck Energy & Emotions I 15 Min I 3 Rounds

Park your car safely in a scenic park. Turn off your engine. Put this video on your car sound system. Close your eyes & Breathe….

thank you so much💞💞💞✨

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The explanation you gave in the comments and replies to some questions of the people are really helpful

Am i supposed to hold my breath during the breath retention?

Just putting some love in the comments for your videos. I use this daily and it’s become essential in journey back to health. Thanks for all you do ❤

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so glad i found you and started doing breathwork! it really helps with my healing journey i'm going through right now. started feeling very angry and did this breathwork and now i feel calm again! thank you so much for your work ❤

Nine hundered and ninety nine thankyous I send your way🙏 beautiful work you do

It feels good and very relaxing to hear ur voice and the music u choose for the videos thanks 👍🙏

Your work is amazing 💫thank you 🌹may I ask where do you find this music? I love it 🌹

Thank you, brother. ❤

So GOOD🩵

Thank you ❤

By breath retention do you mean to release all breath and hold?

Thanks for you videos, I have been breathing with you for 3 months and share them with friends 🙏🏽🤍

Thank you❤

Danke!

This is one of my favorites, It makes me feel so good and I easily get into a deep trance state with it

I need to get to a place with waterfalls and nature

Thank you

thanks for your program.

I could only make it through one round, the emotions were just flowing and I realized this breathing is how my breathing behaves when I cry and release emotions.

Wow so powerful for me today❤ Ty so much…

Just wow, the setting, the music, the emotion, the everything! Thanks Sandy!!

This was vary emotional freeing an charged with vary strong feelings of letting go of the fear. To remember to breathe is to be completely alive the breathe in rhythms feels so deeply ingrained in my spirit. Almost like a horse at full clip.

I said let me try this while on the treadmill an i started crying half way threw this was good shit

Beautiful - this solar eclipse is bringing up heavy emotions and this is exactly what was needed to move them along. 🌸

thank you for everything.

That moved aloooot of energy down from my head and integrated into the rest of my body. Beautiful practice, thank u ☺️🧡🌙

Beautiful 🙏

This is my first time trying breath work! I’ve tried meditating before without the breath work and I’m in complete shock at how this completely silenced my mind (which usually runs rampant, when I try to meditate)! I also feel so refreshed and at peace after this video. This is insane!

🎉🎉🎉🎉🎉

Thank you, Sandy.
Your method is simple and effective. I use your content regularly as I favor it over others I've tried. It's calming and embracing and welcoming and warm and safe.💛
I appreciate the music, the timing and all the layers you've built in to subtly guide us through an empowering and successful session to help us "life" better. I am personally breathing through feelings of inadequacy today. Letting it go.🌀
Exhaling, releasing.
Mahalo.🤟🤙

Thank brooooo from Germany. Much love

Alrightttttt everyone

Thank you so much for breathing video, i finally understood i have anxiety,and that i let it run for too long,also i am healing from traumatic abusive relationship, so i have lot of hurt in my heart. Thank you for this beautifull video🌸

THANK YOU, LOVE YOUR BREATHING SESSIONS😇

great session! thank you!

Oh my god, this felt soo good( a lot neutral and calm and definitely felt the emotional release) and deep, i did it lying down as you recommended and observed that I am able to do it well with more comfort and more sinking into the practice ❤

Thank you Sandy, I love this communitie!

Perfect 🤩 just perfect thoroughly enjoyed that. 🙌🙌🙌

This is the best one I've done from yours ❤❤❤❤❤ beautiful flute and harp (? (not sure what the instrument is!😅)

Very glad and grateful to have found your channel. Been so wound up that was not able to breathe deeply also, as if had forgotten to breathe properly. Thank you very much for your light. Much love.

Powerfully unlocked some deeply rooted energies and emotions I have been storing in my lungs - what I have been attached to and fear of losing, and also what I am shying away from in my shadow side. Thank you Sandy, thank you. I look forward to practicing with you every morning, blessings from Vancouver Island.

Yep. It’s become a daily practice. Integrating deeper and deeper with the spirit within. ☀️

Thank you so much❤