10 Minute Fat Burning Cardio Workout - At home, No Jumping (Quiet)

I’m doing this workout because it’s 2 am and I don’t wanna wake my parents up-

09/20/2023

I’m in Middle school and I’m 157 pounds and look heavier then other kids my age and get out of breath faster then the other at P.E I hope these videos really help me get to my dream weight of 120 pounds by December I will update when I do this workout next!

I can’t believe I actually finished this I’m so proud and happy

Starting to do it from tomorrow. Current weight 67 kgs goal 60 kgs. This months goal is losing 1-2 kgs. Height 163cm/5'4ft. Anyone wanna be with me and try this out?

Day 1 - could easily do it (but felt the cramps in thighs next morning)
Day 2 done - sweating so much and thighs are giving up, but still did it

Right from today I’m gonna do this for a month straight and come back to see if there’s any results. Don’t worry I’ll be honest. See you soon!

when i did this workout 6 months ago, i couldnt get through 4 minutes. i did this today after months and i made it through to the end! im so proud of myself, we love u cassey <333

I love this girl ♡♡♡

Proceed with Caution: the ENTIRE effing thing is JUST squat variations. 😐

OK! Ima do this, im forcing myself to do it, im 124 lbs lets go!!! I want to be 80 pounds!

my knees are too weak for this😭

Im swesting so bad,that was such a hard workout my legs felt like they were going to give out but i did it and im so proud of myself and everyone else who did it,have a great day everyone because after thag you deserve it

Okay! Started this 4 days ago and will try to keep doing this for at least 3 months so that i can stop feeling insecure about my tummy. Posting this comment as a promise to myself

This was such a great brain break! I'm currently doing a school assignment and I needed a brain break a quick 10 min work out worked perfectly got my heart PUMPING WOOO thanks so much and I'm doing this many more time (maybe 1-2 more times tonight hehe) THANKS

danke

Crying at how supportive and motivating this comment section is 🥹❤️

I just started, I'm about 190-205 lbs, and I'm a college student whi works at a fast food. I've been trying to look for work out videos and when I found this video. I just kept going with a positive attitude. I'm going to keep doing my best with your words of encouragement.

My head is pounding, I am feeling so hot, but loved it

Why is it..I say something nice about her vids n let alone it's never on here?

July 17, 2023 hot 🥵 day in Greece!!💦💦💦🫣

I have tried so many wokrouts, but I always keep coming back to you! I am starting all over again in my fitness journey. Thank you so much for bringing this workout routine for the world!

I am 238 pounds and starting this today, I’m definitely sweaty but motivated. I used to be 77 pounds lighter prior to Covid but I stopped working out during the pandemic. I’m aiming to reach 154 pounds. Wish me luck 😅

I just did your workout coz it looks so easy. Mymy i almost fainted and I'm sweating like crazy. My legs still hurts up until now. It's been 2 days. 😅😅😅😅

I can’t believe I completed it on my first try..I’m 200 pounds and I’m going to be doing it for 30 days and tracking it as well
Day 1: ✅(my heart was racing after completing the workout)
Day 2: my legs were really hurting from yesterday so I did an ab workout instead but tomorrow I’ll do it

GUYS I STARTED THIS FIVE DAYS AGO AT 92 POUNDS AND NOW IM 87 IT WORKS

I’m doing this at almost 3 in the morning and somehow I am exhausted and really energised now

I'm currently living in a living room with my mom's friend, and my mom's friends, cousins are living a room. And I feel weird doing it in the living room cuz I feel exposed & embarrassed idk why??!!! 😂😂 so I'm doing exercises in the bathroom with a towel... ○~○"

I’ve been working out since March 31st only on my stomach and arm muscles and a little on my legs, this workout definitely humbled me for not knowing how much longer I should be working on my leg muscles 😅 Thank You for this awesome workout!

I love this not a lot of people look full of life while doing the excersize

She wasn't lying when she said you would have an increased heart rate and burn fat I feel amazing after this workout thanks for a great workout even 2 years later

Hey I wanna ask that can a 11 year old girl do this??
Actually my weight is 56.30 kg and i want to loose my weight anyhow

Looks like the woman in the video needs to gain weight

I am 13 and I weight about 56kg and I really wanna lose weight and honestly this was the best one yet no hard moves and everything , thanks a lot cassey

Felt soo sick that i wanted to do cardio to warm my body up and obviously i took a day off to rest but seriously this workout... Is awsome❤

Sharing this with my mom becuase she wanted to start working out . I am also trying this out for a week then see if i can continue . Btw my doctor will be proud and i think i will feel better and more confident with my body if I give it the care it needs

Logging my 2 week journey!
Day 1: Felt good! Knees hurt a bit, but a good start
Day 2: OOF my legs are achey, but once I got into the routine, it was all good.
Day 3: much like day 2, but I showed up!
Day 4: My knees omg… Casey’s motivation and ABBA’s tunes kept me going.

Yay celebrate workouts without jumping! Aging and old injuries don’t like jumping unless it is trampoline.

I did it. Almost fainted, but I did it. Girl, the day after! I couldn't walk. 😅😅😅 my booty and thighs were so sore. This killed me.😂😂😂

Ive been doing this for almost a month, im 23 and almost 95kg. Today i could powerwalk the perimeter of my island without giving up, thank you!

In my head for the next couple hours "curtsy, tap, curtsy, kick, curtsy, tap, cursty, kick..."

I really want to do pilates but I have fibromyalgia and can't lay on my back at all. Can you do a pilates video with no laying on my back?

This is probably the shortest workout I’ve ever done and I am hurting way more than a 30 minute workout. LOVEEE!!! What you are doing!

Is it normal to feel a wave of embarrassment wash over me before starting?

Am 12 years old and am 44.9kg, am trying to lose weight, I will update you guys!
Day 1: this was exhausting, I enjoyed this tho, it was also quiet!
Day 2: remind me!

this is such a cool workout idea tysm 🥹💖

i just did this high as shit at midnight. i feel invigorated and elevated, definitely gonna incorporate this into my workout!! thank you queen