BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)

Happy New Year🎉

best ever

Met you on this vid Maddie. Thank you for sharing your passion and content to the world. Happy Holidays! ❤

Loved it ❤

Omg. Thoroughly enjoyed that ❤❤❤❤

Love you Thank youuuuuuu ❤️

thank you soooo much <3

God damn, I just realized I hate stretches, great workout🔥

Hi, i have a question. We need to warm up before the routine?

thank you so much

This girls good. Straightforward and easy to follow.

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I guess I need like pre-beginner. This was a bit more intense than a beginners stretch. I guess I thought it was meant to be sort of relaxing, but think that was an assumption on my part. This is a good workout, just a warning to others who may poorly assume like me 🫠

Just what I needed!!!

The excersises are great, but unfortunateky for me the music dominates the voice. As a result, as a non-native English speaker, I understand the instructions very poorly. 😊

Hey..can you please tell me how many days a week should I stretch to enhance my flexibility.

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Are these stretches safe for arthritis sufferers?

Can i do it everyday morning?

Great stretch body feels great

Thank you! it was great!

Definitely not beginner, at least intermediate.

I have stopped scrolling on my phone aimlessly and instead starting doing your videos! It feels sooo much better! thank you

Fantastic stretching class!. I suffer with arthritis which is slowly starting to affect most of my body with inflammation and stiffness. I am not going to let it define me and I am determined it won't!!. This class is helping so much to resist the stiffness!! I feel great!.

I found your channel a month ago and I can see a lot of improvements with myself, especially my mood 💙 Thank you!

I do this all the time - you're an angel thank you

Thank you! :)

Not flexible male checking in. Yikes. I’m going to keep getting after it but a few of these I had to imagine where a not flexible person would hang out in each stretch. Feeling really good after

Since you have three different versions of the beginner full body stretch, what is the difference? I would like to choose the one that would work best for me but I have no reference for what separates them, thank you.

Took me almost a week to be able to follow the video till the end but i can already see huge gains in my flexibility and recovery after workouts
Thanks for this💕

So glad i discovered you!!

I enjoy the stretch routine

I'm so not flexible I'm feeling horrible at the end of the video... It made me want to cry so bad and I don't even know if it's because my body loved it or because my mind hated it. I feel like I should do 10 min stretch every morning but I hate my "flexibility" so bad I know I won't like it at all... If anyone knows any videos of streching with a teacher that is not flexible at all I'm all ears ! I'm pretty sure it would make me feel better until I can keep up with her videos because I really love her voice and how she takes her time to explain but damn girl this is hard and unpleasant😭😭😭😭

my favorite stretch ever. so relaxing and challenging at the same time!

thank uuu

💯❤

Veri nice
Thank you
My tight hip will finally be free soon

Just what I needed!!!

We need more deep stretch videos! Good long ones to help increase flexibility

I love ur stretch videos!!! They have help me so much ❤️ thank u 🙏

Loved it!! I'm not usually into flexibility exercises as I find them too difficult, but I loved the slowed down tempo of this workout and how effective it is😍I ended up losing track of time and was sad to find out that it had reached the end.

Amazing stretch workout! <3 please update more this kind of videos!

Thank you so much 🥺🤍

Wow, my super stiff body needed that tretch, thank you so much. I will commit to stretch on a daily basis. Thanks again :)

Thank you.