8 Minute Stretching Routine For People Who AREN’T Flexible!

I’m 24 103kg super athletic, 8% body fat but my flexibility is appalling. I can’t touch my toes. Thanks for such a helpful video

I’m 8 months old and finally after all this time I’m stepping out of my comfort zone and stretching every morning.

When is the best time to stretch?Before going to work or after work?

i feel allot of strech in my calves instead of my hamstrings

couldn't touch my toes as a 17 year old. One week of doing these stretches daily I can touch my toes again finally. Thankyou

Second day playing along. My body feels like rubber and porridge after these 8 minutes.
But last night i slept like a baby for the first time in a looong time. I will see how it goes tonight. Thank you for sharing 😊

Thanks for this video

when doing the seated spinal rotation, my hip cramps up really bad. Any advice would be really appreciated

How the fuck is piriformis "begginer friendly" for fuck sake

Perfect for mynon-flexible body. Thank you.

Beautiful. Clear explanation. I subscribed your channel brother.

I decided to improve my flexibility and this is a really friendly beginner workout. I am going to try this out for while and update every new person who sees my comment.

Thank you! This is a great video, and like so many of the other commenters, it has made a difference in my life. Good job!

❤ I usually don’t comment. But I have lost 18 lbs in the past 4 months and I always watch this video First before working out. Thank you.

This was really nice!! Not super challenging but felt really good! Thank you!

The best

I’ve degenerative hip arthritis and waiting for a replacement.I’m In a lot of pain. Are these stretches safe?

Woo Hoo! With this video we can really feel that we live, these stretches will give not only flexibility but a lot of ENERGY! Thank you!
🙂💪

"we're gonna come onto all fours, sit your rea- your bottom down"

Cool

Congrats on 2 mil subs 🎉

I thank you so much for your warm ups & exercise videos. MS patient friendly. ❤️

Thanks!

thank you so much for this, i cant barely do these lol. What I am struglging with in particualr is any strech like the child pose which requires you to be able to sit on you heels, I cannot get even close.. Any tips?

Thanks to you I have started stretching for the First time & I am enjoying it

How many sets should i do every morning for someone who is extremely inflexible?

Decent , would like if you stretch guros gave more tips about proper form, what dhould be straight what can be bent etc and stuff like that

Anyways thanks for the vid

I need to improve my general flexibility, especially in my legs, so I will be using this video regularly

q hueva

I’m 82 yrs old… no flexibility whatsoever …’have just started your program, August 2023, this is very do-able for me… I’m excited what it, hopefully, will help me accomplish… thank you for sharing your expertise with others!

This helps with my right split for dance

Thanks, it also helps me to relax 😊

I got 19 cramps, and broke 7 bones doing this 😂😂I hope it gets easier. Thanks for this amazing video.

This is amazing. I have zero flexibility, I can't even reach my toes. But not only this was effective it was also nice and relaxing. Thank you!

I loved this thank you feel fine

Thanks

This is the most accessible instruction I've found but I still couldn't get into some of the positions and my body feels worse now than when I started. I'm worried there's no hope for my inflexibility at this point 😞

I started doing this because I'm always super tight and I ride a bicycle all the time. Hope it helps.

Thank you, I did a workout today and wanted to stretch a little too (havent done both in quite a while) and i realised my lack of flexibility is kinda bad since im pretty young and i decided that i want to improve it :)

im 26, i cant fold L&R hamstring.. do u have any workout for this?

I am having Sciatica Can I do this stretching?

So helpful. Thank you!!

I've been using this video every day in the morning for about a month now. I've gotten to where I look forward to getting it done because it makes me feel good physically. Thank you for the video.

If you put a little buffer between transitions then we'd be able to follow the stretches for the full 30 seconds. Good stretches but yeah keeping up with you and following the timer doesn't work

I got a nice crack out of this one

Thanks for the video! I just wish that the timer started after you explained how to get into position. The stretches end up being only 15 seconds long

This video made me subscribe today, thank you! 💛

thank you im incredible inflexible so ill try these and get back to you in a few months