Build Wrist Tendon Strength in 5 Minutes

Studying for the CSCS Exam?

Click here to Join the CSCS Study Group on Facebook!
https://www.facebook.com/groups/2415992685342170/

Pass the CSCS Exam in 90 Days with The Movement System CSCS Study Course:
https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

CSCS Practice Test: https://www.themovementsystem.com/offers/cF2D5UwS/checkout

Continuing Education Courses: (NSCA CEU Approved)
Program Design 101: https://www.themovementsystem.com/programdesigncourse

Movement Assessment 101:
https://www.themovementsystem.com/movement-assessment-101-info

Free Stuff:
Free Strength and Conditioning Program Template: https://www.themovementsystem.com/pl/154874

Free 7 Day Strength and Hypertrophy Program: https://www.themovementsystem.com/Strength-Hypertrophy-Program-Waitlist

5 step Guide to Writing a Strength and Conditioning Program: https://the-movement-system.mykajabi.com/opt-in-to-email-free-programming-guide

Strength and Conditioning Programs:

7 Day Free Trial of The Movement System Hybrid Athlete Training Team: https://marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-yt

12 Week Vertical Jump Program: https://marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-yt

12 Week Strength and Hypertrophy Program: https://marketplace.trainheroic.com/workout-plan/program/abel-program-1679675229?attrib=538955-yt

Affiliates:
Legion Athletics (20% OFF with Code: MOVEMENT): https://legionathletics.rfrl.co/9j4dv
Vitruve Velocity Based Training (10% OFF with code MOVEMENT): https://shop.vitruve.fit/?aff=73
Amazon products we recommend: https://www.amazon.com/shop/themovementsystem
Book Recommendations: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d

Disclaimers:
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

✅ Let’s Connect:

🧠 Website: www.themovementsystem.com
📱 Instagram: https://www.instagram.com/themovementsystem/
🎙️ Podcast: https://open.spotify.com/show/4VgQ8cxo46bN4ushFBkVsm?si=9bbee529baec4ce9

Тэги:

#wrist_tendon_strength #how_to_build_wrist_tendon_strength #how_to_strengthen_wrists #how_to_build_strong_wrists #wrist_tendon_strengthening #wrist_tendon_strength_exercises #exercises_for_wrist_tendons #wrist_tendon_pain #wrist_tendon_pain_rehab #wrist_tendon_pain_relief #wrist_tendon_exercises #exercises_for_wrist_tendon_strength #rock_climbing_wrist_tendons #rock_climbing_wrist_tendon_pain #wrist_tendon_pain_climber #climber_wrist_tendon_pain #climber_wrist_pain

Скачать видео