Best 5 Minute Beginner Jump Rope Workout

Hi -- so happy I found you guys. Bought Jump Ropes three weeks ago from Miami. 5 day delivery got delayed to two weeks now delayed ?? I've had to buy another temporarily. Any idea of what's up? Will be signing up for beginner four-week challenge.

This is very different.
I completed this 4 times with 30 second rest in between rounds.
Fully dead 🔥🔥🥵🥵

Hi. I live in 3rd floor and it's wooden floor. So when I was jumping 2nd floor man came to my door complaining that his roof was shaking as well as chandler. Although I am very fast and a pro jumper. Can you guys please suggest me how can I jump on wooden floor?

Dothething

Thank you for the video. I've just started my "Fat2Thin" journey on my channel. I'm going public with it to keep myself motivated. The metal journey is the hardest for me. Motivation to keep at it every day without fail. Any tips on getting in the right frame of mind will be great, the other stuff I can learn from your videos.

I'm 16 , just started 2 days ago .I can only do 20 jumps per set , how long should I jump rope per day to get a good result

Hey guys, I'm not really a follower of the canal but I appreciate what you guys do and how you teach people how to get into skipping, I love skipping, started about less than a year ago and my personal best was 3 hours with weighted rope (never again though, actually wished I recorded it, 19.1k jumps), I love doing cardio and how it genuinely improves your day to day life, usually I like to do 1 hour of skipping and then some muscle training about 3 times a week but only because I still have some fat to lose while I try to put on some muscle (and can still afford to treat myself to some not-so-healthy treats), I will probably reduce the amount of time I put into it but never leave it just because after the initial threshold, the initial shame and pain of not being able to do it properly, it just becomes something to look forward to.

For new people that have a few loose screws like myself, if you do skip for long periods of time PLEASE use a foam roller on a roller in general for your tibias, long periods of skipping without rolling your tibias will make you have some terrible tibia pains, they are really simple to do (painful still though) and they will keep you on good condition to keep skipping.

Thank you guys and keep the hard work!

Hey guys! I've been jumping rope like 2 months and now I do them everyday for 30 mins and recently my lower legs are starting to feel pain. I think it's bcoz of putting too much strain on them. How could I jump without putting much strain?

Why does my right side (right abdominal) hurt after 2 minutes of jumping 😫

I like running I try to run 4-5 miles a day just to keep my weight but man jump rope it’s just so addicting, i jumó for 3 min three times and then finish it up with 11 min non stop I’m aiming to jump rope 20 min min stop I’m not sure if that’s good but it’s sure fun.

I feel SSSSOOO fat from this month already..im starting this 2night!! 😵😵💃💃👍

I can't seem to learn the tricks. I can't practice them during a workout without taking away from it. So how is the best way to learn them.

Felt the burn

👍👍👍👍👍😎🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧

Do you jump with a crossrope XL set or is it L?

The workout posted at the beginning of the video is not the same one???

I’m liking all the 5 minute workouts added to the channel recently…seems like stuff I could do at rest stops on my next road trip to keep the blood flowing

My man Dan. 💯💯💯💯❤❤❤❤😊😊😊😊

Love this exercise video, for an out of shape person like me, the intensity is just right.

Inspiring

Why this location ❓❓🤪🤔

Wow... You really can do this anywhere!

Good Job💪💪

❤