Arnold's Top 10 Tips for Bodybuilding

Just the mention of Arnold Schwarzenegger is enough to get me going to the gym!

Here's another tip from Arnold:
"Wear a mask, get vaccinated and screw your Freedom !" - Arnold Schwarzenegger 😂

Great video, very informative without all the extra bull$hit.

So what happened did you made it to your championship

👍

he looks like sheet ,,, like a plastick

FYI F THIS LOOK UP VINCE GIRONDA -- THE INCLINE PRESS IS A NECK PRESS NOT A NATURAL PRESSS -- ARNOLD LEARNED EVERYITHING FROM VINCE GIRONDA FYI LOOK HIM UP

Keep the videos coming.
I like to follow the workout.

A mouth guard. I broke out an implant biting down too hard.

Tip 1 ,dont forget your injection.

Alessandro is one of your most stunning muscle models and deserves to be named body of the year‼️💪🏼🔥😻

im 68 and still bust it. i agree with this totally, i thought i invented all this lol

Arnold doesn't mention about the legs

ARNOLD'S TOP 10 TIPS BODYBUILDING:
1) FOUNDATION WORK ( compound exercises)
2) INTENSITY ( add weight, increase reps, reduce rest, failure es: 1 with weight failure 10-12; 2 add weight for failure 8-10...)
3 )BEYOND FAILURE : rest pause, partial reps, slow negatives, cheat reps, dropsets to failure( es: run the rack)
4) SUPERSETS (es: opposite chest/back push-pull; biceps/triceps; or same muscle es chest dips-pullover)
5) MUSCLE CONFUSION: change workout week to week, free weight than machine, change grip
6) TIME UNDER TENSION: continuos and increase es: stop at pick, middle movements, iso tension ( free squeeze at end exercise)
7) PRIORITY TRAINING: first any laggy part
8) EQUIPMENT: free weight first choice; barbell for mass, dumbbell: range motion, angles and isolation; machine and expecially cables for constant resistant and finish job
9) STRECHING: pre-in-post
10) REST: schedule and sleep

The guy in the intro has insane body

Somehow its funny we trust a roid junky whats best for our body and🎉 training ... just because he is shirtless juiced to the chin and tanned😅 crazy world

Al you look great this is your year friend biri

Muchos de estos tips, me los enseñó mi papá... él hacía bodybuilding en sus años mozos (era la época de Arnold).
RIP; gracias, papá, hasta el Cielo.

This man is one Very Beautiful Perfect Delicious Gorgeous Italian Guy. Stunning. God Bless Him.

he needs to hit the library and work that cranium. Hard to take a cone-head serious

I hate it at the gym when people try to hog more than one machine at a time, they leave gym bags and and water bottles to mark the machines they are using , they are the pigs of the gym, it’s very selfish of them when the gym is crowded, these people are the low lifes of the gym. 👎👎👎

Really good job on this video man. Thank u very much

🎉🎉🎉🎉🎉

Alessandro is quite ripped 💪!

This video is so informative great job 👍

Anything said by arnold abput weight training is gospel. Follow it.

He needs to focus on developing his neck 👀

Please please more videos
Really appreciate your efforts

Arnold was look apon him ,,,till he said Screws you're freedom,,,,soon aside from 50cc of growth ,25cc of win v,,,10weeks of Decca, and 3 xs the 💉 💉 💉 ,,fowlchi sauce 😳 🤔 soon Arnold will join the weekly celebrities and athletes that 🏆 👏 😉 won their bidding to push sauce onto citizens, then turned into climate change 😉

So nice information mam

This video gets 5 star out of 5 ⭐⭐⭐⭐⭐....good content... 👍

I'm going to stick to this for several years. Thanks for sharing this.

awesome video.

Te piacerebbe essere Arnold forse in un'altra vita

Uguale ma falla finita

I am a student and i workout 20 mins 2 times a day with 1 rest day. I sometimes start exercising at my school only, like bicep curls with my bag , shoulder shrugs wearing my bag or even squats. I wanted to ask that is it okay or it will give a negative effect on my gains

Whose the model in this video? They are body is spectacular 💪😃👍

Too much biggest muscle back look no cool body like Goldberg very smart like fighter

Such a handsome athlete, btw, and let's not talk about his physique 🥵

I started training a month ago. I am wondering what is the best weekly plan? Currently I have been working as follows:
Monday - back and biceps
Tuesday - chest and triceps
Wednesday - rest
Thursday-shoulders and forearms
Friday-legs
Saturday - I have obligations, so I don't train
Sunday - cardio
I don't pay much attention to abs, I sometimes do cable crunches and leg raises.
I am wondering if this is the correct plan or would it be better if I change it? Thanks in advance for help!

😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍

What is the name of the bodybuilder 📛

ty

Wonderful body like Arnold Schwarzenegger Boss 🙂👑

I don't need a coach. Fit media is enough for me to do my workouts properly. 🖤🖤🖤

Best bodybuilding channel ever ❤️

This channel is fun

Is him Tom Hardy ?

This dudes chest is waaaaay to small compared to his shoulders and arms it looks weird