Bedtime Yoga For An Upset Tummy IBS Painful, IBS, Bloating,

thank you

Are you still planning to do your retreat?

I would love to join. As I'm tired of feeling exhausted all the time and especially after last year I do need to "run away" from my everyday life and IBS what comes with it. This video was something I needed especially suffering from excruciating pain past few weeks.

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this literally changed my life I feel so much better

This was really helpful.. thank you 😁

Thank you so much you have helped me now twice the first time I was so scared and in much pain about to go to the hospital but I tried your method and fell right to sleep.

This is the second night in a row that you’ve helped me to relax, and ease my discomfort. I’m definitely going to make this a part of my nightly routine. Thank you so very much!

Thank you wild gut project! This was so calming and also reading the comments below made me feel that I wasn’t alone. I trt doing this video every night before I sleep now. Also where you able to find the yoga retreat?

Thank you

The pain waa already over when you said 'NAMASTE'

Thank you, love! Don't know what I would've done without you!!

Thank you so much for sharing your knowledge. Helps alot.

Thank you, i was very stressed and i didn't know it was bad untill i did this and cried a little with each exhail, i felt so much better after and your voice is so soothing thank you so much ❤

Whenever I try to lay down something happens in my stomach like it's boiling. I have so much trouble sleeping because of that. This exercise helped a lot Ma'am. Thank you so so much❤️❤️❤️❤️❤️

Love this 💗💓💕 thank u

thank you so much for helping me fall asleep I was so painfully bloated and this was so simple yet really relaxing

I have stomach pressure every night I ate fried rice earlier now I have severe bloat trapped gas when I wake up at night

Did this evening I have ibs and now urine infection had helped me this evening

Hello Carrie! :) I just came across your channel. I was in a lot of pain, and going into a bit of an anxiety attack because of the pain. One of your breathing exercise videos, combined with this, actually helped my belly settle. I’m so happy right now. Subscribed :) I’m going to have a look around at your other videos! I feel these types of exercises are going to become a necessity for me. Thank you, dear! 💕💕💕

i have ibs and im lactose intolerant and i ate a chocolate cake earlier today so rn im suffering, hope this works

Shit bro I took a massive fart it was amazing

amazing! This helped me SO much. Thank you!!

Greay❤thank you🙏

Thanks a ton! Bloating has been an issue for me since I was a teenager. Today I particularly had too much fries n was going through hell n couldn't sleep. Found ur exercises. Just did it n I feel so much better. I can sleep now, thx to u☺️❤️God bless!

I was feeling like I could puke, now my stomach doesn't even hurt anymore. Awesome

wow thank you. Just like the other comments, this yoga helped me reduce my painful bloated stomach. I ate too much and felt sleepy. It helped so much. Thank you

What causes the tightness I feel all throughout my abdomen? I try to relax my muscles but it feels like a fist squeezing it! I sometimes make a ‘belly support sling’ using leggings…help

I did yoga last night before sleeping and I feel so much better

Girl... thank God for you lol. My bloating gets so painful sometimes I am in tears. After finishing your instructions EXACTLY, when I lifted myself up at the end I noticed a huge difference. I am so impressed and I think you are a friggin genius.

This was so helpful! I have had the most temperamental tummy for the last two months and I think it might be IBS as my doctor has ruled out several other possibilities. Definitely will be checking out your other videos on potential diet fixes. You have a lovely soothing voice and this video was super relaxing. Thank you so much!

That was so relaxing. I never thought to do yoga in bed. I was kinda reclined for a while after I just ate and started to get bad reflux and a dry cough. Also, pain and bloat. It’s been a struggle with IBS, Gastritis, and SIBO for about a year or so. Lost a bunch of weight so my body always hurts anymore. I’ll be doing this routine a lot.

Thank you so much ✨🥰💛💮🌅💚💖

Of course they would have a food commercial before this

Was perfect 💯💯

Thanks! Very calming indeed!

Thank you for this

Thank you, it was so helpful!

I almost slept performing the last exercises but they were amazing thank you!

I was burping alot..

Thanks a lot 🙏 it helps , it work's 🙏 great work 👍

I see this is from 3yrs ago. I’m watching from Ontario Canada. Have you any future retreats planned? A low fodmap oriented yoga retreat would be a dream come true for me 😍

O my god thanks for this video tq mam my God Jesus bless tq for this greatest video I was suffering from one month I used medicine no use last night I watched your video and i did it and I was amazed😮thank you so much so much mam❤❤❤❤

Thank you so much, this is extremely relaxing!

You have such a beautiful BB. I love your BB so much ❤

This was so good and being able to do in bed is a blessing. Thank you ❤

Such a goddess. You made me feel much better. Thank you endlessly ❤️

Hi how are u? Do u do one on one session online ?

Thank you mam u ar just amazing send love 4rm Pakistan ❤️🫂