BDB2.0 Squat Day Redemption on my 45th birthday? The road to 1000lbs SBD. #squats #legday

I'm building back up after major back surgery. I lost 65 lbs at age 44 and now I am trying to push my strength back up. I'm 6 weeks out from trying to hit a 1000 lb SBD total in my home gym. 4.5 months ago I couldn't even come close to hitting a full ROM squat, I'm working hard to hit depth and push my strength to new levels. Today I was pushing for s single at 320lbs and doubles at 290 lbs.

#fitness #exercise #youtubeshorts #homegym #fitover40 #powerbuilding #powerlifting #workout

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