Planche Tutorial - The Lost Progressions

Subtitles in Spanish please 🥺

I’m 14 year old after 1 month and few day I can do 13 sec of tuck planche

30 second advanced tuck? behave mate no one i know that can full planche can hold an adv tuck for 20 let alone 30

Just recnelty discovered your channel. Your tips are great!

Did it say 83 lbs?

Too much music

Has the video being cut? You hadn't finished talking

I'm going to be using this tutorial as consistently as possible and recording the results here, (Consider it as a little bit of motivation!)
Starting physique,
Very fit, visible 6 pack and obliques.
160cm
46kg
Competes in national competitons in 100m Australia.

No Equiptment.


Starting Skills
Elbow lever
40 push ups
12 pull ups
10min plank
5sec handstand
1min 🐸frog stank thing.

Day 1. Working on getting to a tuck planche, feels impossible to hold legs up. When holding legs up is purely from momentum.
Day 2. Feels like day 1. Did lots of planche leans and planche lean push ups to get enough strength to do a tuck planche. Ordered some parallettes.
Day 3 Same as day 2 and 1 but can sorta hold a l sit
Day 4 Getting better at a L sit
Day 6 Injured shoulder from incorrect form
Day 7 Injured
Day 8 Injured
Day 9 Injured
Day 10 Started doing stuff again
Day 11 Got a 5 second L sit
Day 12* Getting into a 3 second tuck planche,

Guy talking about skipping steps while starting with a tuck planche.😅

Thank you👑

The best tutorial for planche

yes please do a video on using bands thank you

Duuude that background music 😂. It just keeps going n going n going…..

"Blessed is the man who trusts in the Lord, whose trust is in the Lord. He is like a tree planted by water, that sends out its roots by the stream, and does not fear when heat comes, for its leaves remain green, and is not anxious in the year of the drought, for it does not cease to bear fruit" (Jeremiah 17:7-8 RSV)

I’d be really interested to hear how I can target the upper part of the spinal erectors like you mentioned

This IS like any other planche tutorials i see nothing different...

I will use this to start trying to learn. Thank you. It's a year old, so this feedback might not matter anymore, but the video is pretty ideal. The background music is just a bit too loud imo

Good tutorial very obnoxious music

As a long legged 6’4” guy with a -2 ape index I feel the immense struggle of these exercises 😂 still fun to try though

Thanks! Great video...perhaps without the music?

Is possible for me to full planch if i'm 195 cm tall???

Love the idea of the fishing line, as an invisible hold for your mic haha

Just curious what food do you eat, meat or vegeterian? Just simply curiousity :)

I cant do full planche yet but i can recommend some progression

1. Planche lean(build shoulder strength and stability first)
2. Reverse leg lift(build glute strength to lift your leg)
3. Frog stand(it just made me more familiar with tuck plance)
4. Tuck planche
5. One leg advance tuck planche
6. Advance tuck planche
7. Half-half lay planche(diagonal leg positon)(not mandatory,you can replace with one leg planche)
8. Actual half lay planche
9. Straddle half lay planche
10. Straddle planche
11. Full planche

This progression is a bit longer than the typical planche progression you see in most videos but it really add to the small things that can help you advance like the one leg adv tuck. Also you can just skip half lay part but i think it will be easier for you to advance with half lay parts because they may be quicker to progress through. Keep in mind that this is my idea,not that i recommend it but you can do the half lay if you're light enough and I've seen others do it too.

The lost progressions just helped me entirely

u are awesome man thanks for your content

hi i attempted the planche straddle with a band but I can't raise my hips. i can do a 5 hspu so i got enough shoulder strength, i can also do tuck planche. what am i missing the core or the lower back or both? i hope u can give an answer. thank you and more power.

Less demo too much talk 🥲

Mine Ape factor is +9 (quite unique I would say, people say I have long arms like apes) how hard is it gonna be for me? Height is 179

One leg 🍗 at a time 😂, it's so obvious now 😅 he said it

I would love two tutorials or at least your thoughts on these two ideas @Sondre Berg (huge fan btw, I love how supportive you are, you build a great and inspiring community <3) 1.) progression/ ideas on creative ways to use bands for the human flagpole and even more so if you've got it: 2.) you favorite/ hardest lower body calisthenics position(s) that you might liken to the planch, handstand-pushup, etc. for upper body. Thanks so much, you rock!

How come you have a chiselled body and baby face

👍👍👍👍👍👍👍👍👍💖💖💖💖💖💖💖💖💖💖

😊😊! More please

I can do the Planch but with a bad form, Thanks for this content.

This and your press handstand video are incredible. I was a gymnast for 4 years in high school. I've been working on these tricks for years on and off, and your videos showed me exactly what I'm lacking (no other video or coach has) and exactly how to target those areas. Amazing content.

I currently have parallel bars and I was wondering which ones are better to learn the tuck planche, paralettes or parallel bars?

Yooooooooo.... Clever lol

Dude thank you so much I've been trying to figure out how to work into the planche for so long. This is extremally helpful. Thank You

Cannot imagine myself doing it but eager to try!

Good video , thanks from Spain .💪💪💪

I'm on step 3 now and it took me 2 weeks to get there

Thank u very veryyyy much

Asowme video ,Keep it up bro but very underrated channel.

Im 1.80 x 73kg it took me to lear about 1 year and 2 3 month

Bro tenes vídeo de tuck avanzada a straddle?

In planche what's the elbow position? Is it inward or outward? Do we need to adjust the elbow inward or elbow outward?
Appreciate your help.

man o man i am struggle with Tuck still. what i should do please, is you have progression video .thanks