If I Wanted to Get Shredded For Summer, I'd Do This...

Thank you. On month 4 of getting stronger and leaner. Always return to this video to keep motivated that one day the abs may even reveal themselves!

Nice video very helpful. Appreciated

Thank you so much! 💖

This is the best video I’ve seen on getting in shape. Great tips on snacks, especially about the “easy to overeat” snacks like nuts

I’m at 15-16% , you really don’t look a lot different till sub 13% then each additional percentage of fat is exponentially noticeable. You really have a lot more adipose tissue than you think. The last 3-4% will be maintenance for 5-6 week, 2 weeks of an aggressive cut, back to maintenance for 5-6 weeks, rinse repeat.

This not only gets your body to a homeostatic position at a new weight but also keeps you from yo-yoing back. Calorie counting is a must. I don’t give a crap what people say, even if you are tracking incorrectly , track the same and the scale will help you make an adjustment. You need the data!!

Thank you

yo can we get metric measurments too not only trans fat feminist blue haired lesbian per brotheeeer sister gun sexuals, fukin pissed me off, on other hand thank you very much for knowledge i dont want to seem ungrateful

It's not "eating healthy" it's simply eating less. I'm surprised that the nutrition section didn't focus on calorie deficits but on what you eat. You have other videos with better advice.

Great video, thanks. I found using a piece of clothing you haven’t fit into for months is a great way to track progress. As the button gets closer to the hole, you can see and feel the improvement, offering a clearer visual indicator than a mirror. And I can’t stress the importance of calorie tracking (MyFitnessPal was my app of choice). I lost 3st in just over a year and have kept it off for 2 years.

Quote: "...this can only be done by eating at a calorie deficit..." Unquote.
LIES! If you have 30+% body fat then you are INSULIN RESISTANT and no amount of dieting will give long term benefits, you will just end up yo-yo dieting; you need to break the insulin resistance by cutting out processed food, reducing carbs to below 120g per day and by INTERMITTENT FASTING

Thanks Jeremy your insights are easy to understand

This video is a 20/10.... for thus information to be free and so well packaged its unbelievable.
I will definitely hit Jeremy up with a tip once I've lost my target of 10kgs of fat in 3 months.

In Most Filling Foods: “Lean Protein” , how do you find lean protein?

I watched this in Feb around 25% and now I'm around 15-17% and on my way to 12. Thanks jeremy! What helped the most was macrofactor for helping with calories.

Scam, spend 20 m8nutes answering some algorithm BS then they want your credit card. So sick of shit that says you can view a plan and its all click bait Bs. Fuck this guy advertising

I am Unique I will try till 4 feb2025 my birthday I will come back to comments in this say

Thanks man. I needed to see that. I have been consistently training and as the rest of me gets smaller, it appears that my belly is getting bigger (it's not) but that is the fact that I haven't lost that weight yet. I will stick to it.

I used to give up within 10-14 days of “clean diet” (without eating junk food) then fail. But man, after a tough break up im on week 3 and dont even miss any junk food at all. Pain from a break up is unstoppable if you use it correctly. Week 7-8 will be my six pack week 🎉💪

I got most excited about those Gaggenau wall ovens in the kitchen

Getting shredded is unhealthy

You need to lose 30 or 50 pounds to be shredded

A healthy fit body has around 15 to 10 percent body fat

but i'm VERY skinny...

Want to say thank you for you meal plan incorporated it, moneys tight and for 30 uk pounds a week of shopping for me amazing and the egg fried rice I added lil mince too, was what can I say I'll never order it on a take out again, I sit here fasting longing for that meal 😂

Alright guys imma try I’ll update in a year

When consuming things that are high in fats e.g. Dairy foods. When considering how much of these foods I can eat should I base it off the calories they contain or should I opt for foods that have a lower fat content? Hope that made sense...

This is just too much to do

10 day fast!!!

I’m a pro bodybuilder watching this at 12am for some reason lol

Eating in front of my TV is my #1 hobby

I would always skip over this video but finally watched it, I lost weight by starving and not exercising although I became skinny fat so now that I’ve been working out and aiming for more protein filling meals I feel great, this video was all I needed thanks hopefully by December I can see big progress I’m going all out !!

Go to the calculator fill out some questions for some useful information and then after see it asking for 250 dollars 💀 nice I sat there answering all of those for nothing

That’s funny 7000 steps a day I checked my tracker the other day I do like 28,000 steps a day

Can you make a video dedicated to vegetarian

Jesus loves you :)

did anyone notice how there is only 2 steps out of 3 for consitency.

Do you multiply 0.8 by actual weight or desired weight?

I was distracted by his beautiful kitchen

Great video, Jeremy. Thank you. A quick question, do you have a video or just an advice for 40+ casuals who want to build a better physique. I'm 48 and I don't have much energy but I do have and easy access to a gym and I'm probably around 20% body fat at the moment. I've been dabbling with an idea to start a gym routine but I know I can't lift what I could when I was 20+ as I get tired (exhausted) really quick. I'm not going after some crazy fit gym-body but would be cool to look a bit better in the mirror. Any advice is much appreciated. Thank you.

If it takes 10-12 months to reach a visible goal, does that mean I have to be CUTTING the entire time?

Clenbuterol! Don’t lie mate.

I filled in the quiz which took me like 15 minutes and then it says I have to pay what a waste of my time

I’m taking Ozempic so I don’t eat much at all. Wouldn’t that mean I’m gonna burn more no matter what? Or would that be counterproductive to the macros?

Who else said FUCK, when they say step 1

I love this video

This should work. I'll put the sweets on the higher shelf. 😊

you know your lean when you have to use a pillow to make yourself look fat

Do Muay Thai everyday and you will get ripped in no time

Hey wanna ask for some advice on my diet I’m 5”11 and 165 pounds I eat 2100 calories 175g of protein and 140g of carbs and am trying to go from my current 20% body fat down to 14% body fat without losing weight or much more weight. I workout 6X a week at the gym intensely and run 3X a week 7 miles total and play basketball 6X a week for fun around 30 minutes or more, my diet has worked and made me leaner but I fear I’m under eating and that is causing my fat loss to be slower and making that last bit of body fat harder to get off which worries me since I work so hard and am getting results but feel as maybe I should eat 2300 calories possibly to improve my metabolism. I’m a endomoprh and pack on fat a lot easier than most and I used to be morbidly obese less than a year ago I was 225 pounds, and am trying to implement cheat meals 1 a week in my calories range to not go over it but have some balance but I definitely have some issues with foods lol. All calculators say I should eat 2800 or 3000 calories but that seems like too big of a jump any advice on what I should do? Eventually after my goal of 14% body fat I wanna lean bulk

I've got two weeks to lose 3 stone 😂😂😂💪 Wish me luck

I’m a beginner I need to know what kind workouts to do, the amount of reps sets etc do you have any videos for that?