How to do the Splits Fast -- This Technique Changed Everything! -- (Science Based)

Subscribed good sir ❤

What about that other feeling when you stretch your hamstrings with your toes up where you can feel your nerve fiber reach the limit

DUDE WHAT… IVE BEEN STRUGGLING WITH MY LEFT SPLIT AND THE SECOND I USED UR TIPS I LITERALLY GOT IT?? THW FIRST TIME??😭 THANK YOUUUU

I just purchased the Side Split 1.0. I can't wait to see where I am 6 weeks from now

Its Proprioceptive Neuromuscular Facilitation (PNF)

The video I was looking for! Thank you so much! 🙏🏽

I was unaware that one could actually learn to do the splits in adulthood. I was always under the assumption that you had to be a gymnastics kid to do it for some reason. The stretch reflex method makes a lot of sense and I have unknowingly been doing it for certain stretching exercises so I know it works. As someone who has always wanted to be able to do the splits, but never thought it was possible this gives me hope. Thank you.

Έλα ρε φίλε θα το προσπαθήσω Σε ευχαριστώ

You’re leaning slightly forward instead of slightly back. Which means that you need to work on your flexibility some more to get your split right

65 year old dude here still thinking that one day I will be able to do the splits or do leg raises at a right angle without having to bend my knees😊

Truth be told, I am miles away from this happening but just even trying a bit more each day and doing my Pilates program helping a bit.

Great info in either case!

Can someone simplify this more? Thank you

A boy splitting 😅 but im learning how to split

🇿🇦

found this video on day 1 of trying to do the splits, massive 1 hour progress. brilliant technique esp. if you combine with proper hard core bracing.

amazing

Omg .... This legit worked. I was at 2 yoga blocks from the floor. After doing this trick once
.. and at 1.5 (1 yoga block and a thin pillow). I cant lie it's really intense stretching your muscle back the other way but omg ... Ive literally been working on my splits for years and never got that much improvement in a few minutes. Thank you!!!!

Can girls do this

Acento español 😂reconozco el tuyo en el mío.gran video!

Thanks. My issue is that I became very tight from stretching too far. It seems as though light stretching makes me even tighter. I'm not sure what to do. Do you have suggestions?

It works 💪

You look like Johnny Cage from Mortal Kombat 1. Finish him. Or like Van Damme doing one of those work out drills that supposedly is supposed to hurt just to look at them. I never imagined such invencivility from a Varishnikob. 😍🍆🐣🫄🧑‍🍼👿🍼🎲🎲⛳🎯🏹💏👩‍❤️‍👩🪁

I dont make any significant improvements and I am doing this since a few months every 2nd or 3rd day....what am I doing wrong?

Thank you
But i think there is something wrong with my method since 😢 i heard popping on my glutes and hams

I try this... But also consistently doing my own normal thing for as far as I could remember. Thank you.. It really works (I do not know if you can try it, without preliminary based exercise).

You are stiff.
Your splits are really mediocre
Your core is not helping to flexibility.
Look at any good ballet stretch video and forget about all the bla bla bla

Yes it is

Yes it is

great videos but so many exercises, do you have a weekly method for front and side splts?

Ευχαριστώ πολύ!
Thank you for sharing this, I received similar advice by someone I trust and I look forward to putting it into practice!

Wow, I have fibromyalgia and arthirtis, always thought I wasn't flexible but this works!!! 👌

Is there any danger of doing this to quickly become more flexible? I got kind of worried when you basically said “this reflex exists to prevent injury… let’s turn it off!”

I tryt it out, amazing! But somehow it's easy to contract and relax with my left leg but really hard and uncomfortable with the right one

My dear Yiannis, after do a Stretch Session using This method, is that normal Feel some legs parts With low sensibility?

Thanks

👏

How would I execute doing a split if I'm a full leg amputee with no second femur?

This was a very helpful video, just wondering if these exercises = long term flexibility gain (when done often, but after a while can do much less), or if they are short-term solutions (when done every day and seem long-term but are really only temporary fixes) if that makes sense?

I'm 70 and I'm going to try this. I'll let you know if it works for young 70 years old.

I was randomly watching videos and this popped up. It played in the background and when you started talking I was like HE IS GREEK 1000% Clicked to verify. Greetings from Thessaloniki 🔥

makes sense while I was stretching before I saw this.

when I relaxed my legs, I could push down a little

I saw this video in my recommendations and clicked on it out of curiosity. I'm someone who has to stretch everyday for weeks to touch my toes. I just used this method and, with 2 sets, could touch my toes. Insane. Thanks so much!

I ´d like to take the program

Can you fo a video on how to better get into the frog pose... Its like my hips resist everytime...

Greeklish 🔥🔥

Fighting for the split, any body wanna see? 😎

bizde bunun adı kartal

bu şekilde açıldığında zaman bir bacak neden başka şekil alıyor