Cardio Power & Resistance

His workouts are untouchable

Jesus christ motorbike!
This is this f@kking BS mentioned in Martin Berkhans article Fuckarounditis. This is such a massive scam 🤣🤣🤣

The Shadow Boxer brought me here 😁

I used to do this workout in high school as a cheerleader. Great workout and kept me in shape ! This and P90X

Day 1 and I’m drenched lol

It's tough but love it 👍

I love working out

This program is the reason I had huge shoulders chest , especially thigh muscle mass

I used to do this insanity work workout back in 2017-2018 it was of great help I’m back again at it like i never left. Going harder

good stuff really gets that blood pumping

❤❤❤❤I love my insanity workouts it has slimmed me down and worked amazing for my hard target areas. I recommend to anyone.

❤

This is literally one greatest bodyweight programs created

Chacho it's your time now. Let's do this. ✌

Can u upload more videos

Donde puedo conseguir el resto de los vídeos ? Alguien sabe por favor