Upper Back Pain Relief Exercises [FAST RESULTS]

Thank you! Yes,the sretches have made a difference!

Holy shit I was ready to go get a $140 deep tissue massage (that usual helps) but this just saved me that money. Felt instantly better. Definitely gonna do this every morning.

I have scoliosis and I was having really bad anxiety because of how much pain my upper back was in this for sure helped me and I’ll be continuing doing these exercises to better my health and my back! Thank you so much

Fire whoever setup that lapel mic

😳 I should’ve not attempted to do these. I was looking for relief of my upper mid back spasms. It’s a 20 yr old injury. It flares up every now and then. Well it would happen at work. As I was turning while holding a approx. 40 pound box. It happened 🤦🏻‍♀️.

Thank you so much for this video I had a horrible kink in my back I was able to get out in like 5 mins ❤

that first stretch looked like it felt soo good 😭 im gonna try it as soon as i get home

Your video is real Gem. Really feels difference in few days in pain. Thank you so much.

I was not planning to leave a comment but I felt the relief after 15m so I am very thankfull to you for sharing this exercise

Is left side rotation strech not advisable.

Thank you so much. These are very helpful.

Completely forgot how to stretch and my back has been so sore. The seated roatation stretch was the only one that worked for me always feels great my back popped 3 times and feels so much better now

Way too much equipment required, other than that good and way too much talking

Awesome exercise

Wall face pull worked for me

I had back pain when I woke up today and I was going to go diving today but I didn't want to make it worse because jumping from high places with back pain I thought I could make it worse but when I saw this video I gave it a try and now my back dosent hurt anymore and thank you so much for it as I didn't need to cancel my plans

This really helps! Great info!

Thank you so much! I'm a care aid and pulled a couple muscles at work last night. I've done 3 of these stretches and they've helped so much already! Thank you :)

I was doing push ups and my spine started to hurt. Is this normal or i Have Go to doctor??

I have pain exactly in the same area but sometimes feel slight discomfort in my left chest as well like almost near to the armpit. I am so concerned if this something heart related

Just doing the first stretch in bed, at 4 am,( up with pain since 1 am) helped me to get some sleep for a few more hours. Excited to add this to my routine. Nothing else has helped so I'm very grateful for this helpful video.

I went on a rollercoaster 3 weeks ago nearly, got winded and rlly hurt the top of my back and still hurts a lot

Helped a lot , subbed

Thank you. Btw i suggest you get a better audio equipment.

Excellent

This gave me immediate relief

Thank you sir , this video helped me a lot. I was contemplating an X-ray. Because my upper spine was pinching as I perform any bending motions.

Woke up one Saturday feeling uncomfortable came to this video it really helped thank you

Okay so this is day two upper back and neck pain..last night i took muscle relaxer and Tylenol blah blah..I awakened this morning in pain unable to sit up in a sitting position or bend over while standing or sitting..too painful..I took ibuprofen and immediately looked up upper back pain exercises..i performed all of these except the one with the roll..nedx to purchase that..anyhow..at the end minial pain i cant touch my toes standing and sit upward comfortably..this was amazing..graciously appreciate this video DOC!

Thank you

Doc you just saved me from a tone of pain. Thank you so much Doc. Youre God sent

Worked with me like magic ❤

Its my daughter's birthday and when i woke up I jolted, really was painful and the pain wouldnt ease. I felt like a potato, didnt hardly want to move or do anything. I tried 3 of these stretches an ive found the relief i was begging for this morning. Thanks so much, will be adding these to the morning stretch routine.

Hope these work for me. In agony since Feb. Rubbing on gels and hot water bottle doing nothing. Thank you

It's 2023...n I am here..thank you

This is good

Thanks so much highly appreciated it

Oh my god!! Instant relief!!!! I've had this pain for months! I'm very happy, new follower 🎉

Dr Jared, thank you I just tried the first exercise and feel so fresh and ready to go. Thank you!

Thankyou chammo

Superb exercises....very helpful ... explained each n every detail.....thank you so much

It helped me very much with my pains. Thank you

Tried this. Could also feel distinct stretching of my, presumably, PIRIFORMIS muscle, an area that may be causing burning toe sensation?

Thank You .

It helps, thank you so much!! You are so generous with the videos you are sharing to us, God bless you!!

This helped me IMMEDIATELY!!!

I made my back rib break from the chair one

Lord we’re getting old, thank you!