10 MIN BOMBASTIC BOOTY - activate your butt muscles & make them grow I Pamela Reif

Bombastic or bootastic? 🤔😂

going to try this!

I feel like I'm too stupid for the fire hydrant pulses

Me first 3 minutes: gosh am I supposed to finish this?
Me at the end: wow can I do it once more? 😅

I mainly come here because you’re always so put together not a hair out of place how do you do it

Jessie karla

Sport of the day 2/4 ✅

I can't do this for end today 😢 im realy sad, but try again tomorrow, hope, i Will do this from begin to end🙏

Love this booty workout but just hate the tracks sorry

Is it okay that the first 5 mons or so, I feel the pain on the other side more?

I can not left my legs😂😮

i barely survived lol

Where to get your bands long and short

omg the leg lifts are IMPOSSIBLE

Ever wondered whether you have glutes or not? Do this. You WILL know. You do 🥵 thanks Pam

My BIGGEST flex is that i FINALLY understood how that band goes in the beginning.

What is a suitable resistance band for this work out?

Please Pam how heavy should be the band?🙏

More like boombastic side eye

Ik had kramp man !

😮😮 wtf

i’m a little disappointed by this video and also by myself, because i don’t feel this workout in my butt. i only fee it in my thighs and my calves (which i’m trying to slim down, i NEED skinnier calves)

I WANT A BOMBASTIC BOOTYYYY



Edit 4 months later: I HAVE DEVELOPED A BOMBASTIC BOOOOTYYYY!!

note to myself for future use: très cool actvation, ^ca brule

shes so gorgeous 🙈🙈🙈 love the workout burned so bad bro 😭😭

It was so hard🥲

Shout out to everyone, who doing this workout instead of going on a date
Week 7, 2023 (Tuesday)

I did that without the Thera and and I’m dead 😵

My legs are always shaking during the last exercise…
Week 5, 2023 (Friday)

the part when we're on our belly destroyed by back, i'm not sure its supposed to do that

I hate this workout but i have to do it

I just can’t with the fire hydrants 🫠

Just saw the thumbnail in my suggested videos, and even though I've already completed my 2 hour workout earlier today and showered and now in comfortable clothes, I'm tempted to try this! Definitely want a nice shaped round booty! 🥰🍑

I love Pam's comment section so much it's such a positive place full of motivating quotes, jokes and great progress journeys❤️

did this one after a while and wow its soo good!

Ну хоть поправилась. А то капец была.....

I love this workout so much! I'm so tired but it was worth it!!! Thank you Pam for everything!🫶🏼💞

Helloooo. Ich brauch mal Schwarmwissen.. Ich mach dir Workouts jetzt seit zwei Jahren, bin mega zufrieden, krieg es aber einfach nicht hin ein geeignetes Booty Band zu finden. Erst hatte ich eins, dass sich eingedreht hat, jetzt hab ich eins, dass viiiiel zu stramm ist. Habt ihr eins, das ihr empfehlen könnt? Dabei ist besonders wichtig zu wissen, dass ich sehr breite Oberschenkel habe (Kleidergröße 44). Ich wäre für Tipps sehr dankbar. :)

RIP my leg hairs

amazing 🥺❤💋

不推薦新手

Which bands do you recommend? 💕

Week 35 day 2.... how am I going to do side booty workout after booty pump, gym style and this one 🤬🤬🤬

Hexe

this is my favourite booty workout!!!!

You are very extremely beautiful with wonderful body exercises. Wishing you good health and a lot of success in your future job. Thank you indeed - Lecturer - TRAN CONG HOANG - HCM City Vocational Training College.❣💯❣

I think I'm dead

My legs have literally never shaken this much before. They were QUAKING 😂💖🐠🔥👏🏽👏🏽 Good job everyone! Thanks Pam, luv ya! <3

It was the Lizzo track for me

man this is so wasy that it annoys me