15 Minute Deep Stretch for Splits

Am I normal or butterfly’s are useless for me for some reason because I don’t feel a stretch

thank u so much, i got my splits in 2 days😊❤

I got my split ❤🎉🎉🎉

Me who couldn’t even tho the straddle for 5 straight seconds ❤😂❤

just barley got my middle splits and L & R front splits back, but still have a lot more to go. every minute of it is so relieving and relaxing. so glad i got back into it 🙏🏼💯❤️

10/10 stretch routine, the best I've found on YT by far. Rly helps me push myself to the limit, tysm!

11/12/2023🌧️🌚☁️

If I could sit like that Why would I need your teaching??

Am I able to have my front split although I'm 21???😢
Please reply

Being defeated is often a temporary condition. Giving up is what makes it permanent. 🙌

I am in pain my legs feel like Jell-O btw i am in the middle of the video

I always want to be able to do the splits, but I don't have the time or space to.😥

Wow that HURT, but i like it. I lost almost all my flexibility over the summer and im determined to get it back!!

You and Anna Mcnulty (I think I spelt that wrong) helped me get my splits and I am forever thankful! I can't believe I have a right sort of oversplit and am almost down in my left splits! Magic. Pure magic.

I have been training with you to open the pelvis for seven days, and I feel that I cannot open my nostrils enough, and I feel pain, and this frustrates me somewhat!

July 16 2023☀️👩🏻‍❤️‍👨🏼💐🍷🔗

i strained my left leg years ago and now i still can only do splits with the right leg in front but im patient with my body and i hope one day i can get there on the other side too

I can do the middle splits but not the actual

Guys, SQUARE YOUR HIPS. Keep them alined, pointing forward. Otherwise you may be risking injury.
Take care. <3

Will you teach me your work??

I used to do gymnastics but I totally lost my splits and this helped me get it back after the first time

I felt defeated while doing 1st streaching 😭😭

Half the time I’ve been thinking cameltoe in my shorts 😂help!!!

April 30,2023🌞🌼🌹💞

so story time, since i was 6 i used to be able to do over splits and stuff but when i was 12 i absolutely lost it so heres hoping to get them back

Yesterday I stretched so much before training that I just showed up and went straight into the splits and they didn't stretch me anymore and for the whole 20 minutes when the others were stretching I had nothing to do and just sat in my splits and read the school newspaper. Yes, I definetly could have stretched my left side but I don't want to embarass myself at training so I do that at home

Girl I just did that and it was fierce!

mate i just got reminded how scared i am of stretching past the point of my control😂😂

I literally couldn’t even do step 1 😢😢. My elbows don’t reach the mat

You helped me lose 21kg after my third pregnancy, and I am getting ready to lose 10kg since I'm now 6 months post partum again. Your videos are always so amazing, your voice is so encouraging! Thank you for guiding me for the past 10 YEARS!

I love how your leggings kind of match the mat

When do new videos come out ? 😇😇

This video was the video that got me to my splits, now I can do a really high oversplit!

Once again, thank YOU Cassey for teaching us these beautiful stretches! I am getting better and better every time. I fluffing love you 💜

🎄12🎀25🎊2022🎉🍾🥂🌠🎉✨🌟😊

I almost have my splits so I think imma try this :)

If you get your splits you should never stop stretching cuz it becomes rlly easy to loose it BUT EVEN IF U DO LOOSE IT IT DOESNT TAKE NEARLY AS LONG TO GET IT BACK SO JUST KNOW ITA OK IF U FEEL UNMOTIVATED TO Reach your goal it’s ok to give up just remember to try again

2022-11-30 Tuesday cool almost there

Explain to me how this only has 288k views
EXPLAIN

I love this stretch routine so much! However, I am already as low as I can be with the butterfly and I reach forward for a deeper stretch, is there anything else I can do to progress my Flexibility?

😀10❤️23😀2022❤️😀❤️😀❤️❤️❤️❤️

Im getting lower and lower! I can touch the ground. I haven't got my blocks yet so thats the next stage. ❤️ you Cassey!! ❤️

Thank you once again, Cassey. Today i achieved the splits just about on both sides. Left side for me is way more flexible than my right. Ouch. But good ouch xx

I'm going to buy some blocks.

Thank you Cassesy!! I'm touching the floor on my left side and close to touching on my right. You're awesome!!

Im able to do the splits a little I will watch ur tutorial when my phone charges

Split challenge the pull is legs to a deep stretch along my spineal column, the progress is happening 💪

really nice routine! Thank you love <3